FITNESS MODEL ΜΟΥ ΔΕΙΧΝΕΙ ΠΩΣ ΝΑ ΚΑΝΩ ΠΟΔΙΑ! (ΕΚΑΝΑ UPPER ΑΝYWAY)

#GLUTES #Lower #upper #πρωτεινή #mindset #bulk #legs #abs #greek

Instagram: Mike Agisilaou
Tik Tok: Mike Agisilaou

Socials της Αγγελικής!
Instagram: Aggeliki Piperidou

Warm up :
5-10' walk/run/bicycle
Side steps with band 2 x 20

Lower body workout

1)Dumbells squats + Dumbells deadlift 3 x 15 + 15
2)Barbell hip thrust + Banded single leg hip thrust 3x15+15
3)Leg press machine (sumo position) 3x15
4)Back Dumbells lunges 3x20
5)Leg extension + Leg curl machine 3x15+15
6)Abduction machine + adductor machine 3x15+15
7)Kettlebell Swings 3x20
8)Cable glutes kick back
9)Banded glutes kick back
Core workout:
1)Lower back
bench 3x15
2) Bosu Leg raises 3x15
Stretching

When you are using this track, we simply ask that you put this in your description:

Track: InfiNoise - Bring me back to life (Feat. DNAKM)[NCS Release]
Music provided by NoCopyrightSounds.

Disclaimer: When joining me for this workout video, or fitness journey, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. I'm not a qualified fitness trainer nor a qualified dietician and will not be responsible or liable for any injury or harm you sustain as a result of this video.

[TheGreekSamurai]

Θελουμε full day eating vlog με την Αγγελικη!

[kokorikoskakos]

Collab me ton stefano gia tutorial hair styling