The Science of Intermittent Fasting

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Although there is credible scientific evidence about the weight loss benefits of intermittent fasting, its results don't come quickly or are guaranteed. In the video, you'll learn about the science behind this much-hailed weight loss technique.
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Thanks for makeing this! it realy helped me find out what o do to be happier with my body. That said, is consumeing any amount of calores considered breaking a fast? like, , , if i have a piece of gum that consists of 5 calories, am i no longer fasting?

k-leaf
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So beautifully explained. Quality content 👏👏

geographygirl
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Hello! Thank you for this fantastic video. I am unable to find the TED Talk that Michelle referenced. Can you provide a link possibly? Thanks!

boblowry
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What about taking Berberine in addition to fasting?

hodshop