Improve Coordination and Neuroplasticity with this pattern exercise!

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.

Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.

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[ChannelsvrTimYu]

I love these neuroplasticity challenges

[keyboardsforyou]

I really like how the "4 beats" rhyme! (slap & clap)

[shantanupathak]

Can you please tell how much I would have to perform I mean for how long ??

[michellelyons]

love to be able to do this. I repeated the video three times, but it was bit too fast for me.

[michellea]

So what actual changes should I notice if I did this exercise for 3 months everyday?

[carolwalters]

I have Parkinson's but I mean no harm but does this really work