How I Lift In The Offseason As A Pro Basketball Player | Full Week of Weight Training For Basketball

Come with me for a full week of weight training during my offseason. Use this video as an example of how to program your offseason weight room work. I have all the workouts listed throughout the video, but if you want an extensive pdf file, DM me on instagram and I'll email you a copy!

I really hope this helps you guys in your training.

Cheers,
Trey.

For more content, follow my socials:

[nsimiskey]

Dude this is amazing that you post this stuff for free, thank you!!

[MajorPowPow]

I’m a trainer and this vid is spot on ! Love your breakdown on everything you should be a trainer after your playing days are over 💪🏽🤙🏽

[akritasdigenis]

Thanks, man! I'm 21 years old, and i need to put some weight and become stronger, so I'm going to use this.

[justinstevenson]

great stuff as always 🤝🏾🔥, love the content bro

[ruvimpisarchuk]

Yooo Trey, I saw you at the Nike outlet a few days ago and got a pic. Sick to see a weight room video come out cause thats definitely my biggest flaw in my game. Love to see it💯🔥

[cooperedmunds]

lets go trey love the content keep this up and pop off next season my boy

[devvv]

Wow you're basically an actual trainer with this much knowledge

[damiank]

Subscribed recently and love the videos man keep it up, would love to see games during the season too

[Braawl_Verse]

When I found out you are going to play one more season with us, I just felt pure happiness
Let's go for another great season and let's show Toney Douglas who the biggest portuguese club is!

[immigzsalas]

Dude thank you for the content, now we can also have an insight on what basketball players do to strengthen their body, can you provide conditioning / stamina drills that you can do alone as well?

[goncalogodinho]

We coming strong for the season, see you against Real Madrid or sooner in a friendly. How different are your weight workouts from the off season to during the season? More/less explosive more heavy or completely different? Thanks for the videos they really help out!

[OJS-usgb]

Wait can you also do a shooting handles/finishing day

[ks]

Dont forget to train your upper back (wide rows etc) to counteract your pushing and shooting volume.

[gabefife]

Fire vid bro, I’m 5’9 and 130 going into sophomore yr on varsity so I’m locking in with bulking and lifting.

[LouisThiele]

Thank you for your content
keep it up

[thiagofernandes]

great stuff always, if u put a little bit of vlog, like just talking a bit on the camera will be much a complete job, just an idea, the best videos broh!

[calebb]

Just a little injury prevention tip, idk that i would deadlift in hokas

[mmokii]

Amazing man
Can you do one for the on court work?

[griffinligare]

Truly resourceful man ... in Kiswahili language we say "Asante'; which translates to "Thank you"

[obamaelvis]

Trey I have 3 weeks to improve before the season, what should i focus on: my weakness or my strengths
thank you so much for helping me through your content.