The Ultimate Summer Basketball Workout Schedule

Looking to take your basketball game to the next level this summer? Follow our Ultimate Summer Basketball Workout Schedule for a comprehensive training plan. This weekly schedule covers small-sided games, strength training, solo workouts, shooting sessions, film study, and a dedicated rest day. By following this daily schedule, you'll optimize your training time and see significant improvements in your skills and performance on the court. Don't waste time with ineffective training methods—train smart and efficiently with our proven schedule. It's not about the duration of your workouts, but the output you generate. Start maximizing your potential now!

No matter if you are trying to improve your shooting ability, improve your handles, or even just perform better in games this schedule will help get you the best results.

[drowsymilk]

I just be waking up at 5 work on my shooting till 10 then work on handles till 3 and then on my body from 7-8 and I’m feeling fine and getting my 8 hours been going like this for about almost a month(I also sneak in some 10 minute meditation after I finish breakfast heard it’s good for you) btw I take Saturdays off sometimes cause I feel like it so not really consistent

When schools starts I’m planning to start practicing right after I get out of school around 3:30 till 9 so 2 and a half hours on whatever I feel I’m better at so I guess dribbling and then shooting from 6-9 cause I’ll probably need the extra 30 minutes I will be waking up at 6 workout till 6:45 then shower eat breakfast and leave at 7:15

I type all this cause I’m not sure if I’m doing something wrong with my schedule not to change it cause I just started basketball at a kinda late age but I think I can make it because when I started it took me like 10 minutes to make a free throw and now I’m hitting them a lot more often Im talking hitting 3-4 in a row after each miss and when I started I couldn’t even dribble between the legs and couldn’t even use my left hand but now I’ve got a lot better handles but what I’m most proud of is definitely my shooting I want to be more of a mid range scorer cause I find getting through the defence a lot more fun then shooting from way back but I still like shooting from way back so I’m not sure weather I want to be a long range shooter or a mid range scorer but I’m leaning towards mid range player my ultimate goal is reach the NBA and average at least 15 or more(hopefully more definitely more) but for now I’m hoping to make my schools varsity starting players team as a freshman because this last school year I made reserve 3💀 but I’ve definitely improved a-lot and I’ve got a little bit more of a month to improve before I start school maybe I won’t be a starter but I think I’ll at least be put in the varsity team I also hope I could become a top 50 ranked player on ESPN or at-least best in my state far fetched but why not aim for it though some cheesy shit real quick I hope I don’t lose my love for basketball

[joshsmilerbasketball]

Love these types of videos! Super helpful for putting my schedule together! Any advice for when you have a job at least 3-4x a week?

[kerrikuzbyt]

Absolutely will get the return on this investment! Fire as always sir!

[enriquehernandez]

Thank you man, hard work this summer 🔥⛹️

[ktkaram]

I’ve been doing all this I’ve seen improvement in my game it also helps that I went from 5’10 to 6’1 in the past 2 months

[DevenHarris-urrq]

Thanks man the goal is making it to varsity right now for next year 😊

[FunkyZeux]

Thx bro your helping me to take my game and life to the next level big up homie!

[traze]

What time should I play basketball and stop then go back and how much times to play everyday
(Free the whole day btw)

[axelr]

Thanks bro now I have a organized summer Goals im really trying to get better because I got a basketball tryout

[itsjust_dante_]

I get it just that I focused on a specific skill Monday Wednesday and Friday which is my ball handling, and I focused on gym Tuesdays - upper body, Thursday - lower body

[Jay-txwz]

What if I have a lot of catching up to do? Is this really enough?

[Cowoncrack]

My diet is whatever my dad cooks😂 and he’s a athlete so he cooks healthy only

[pasteboard_]

1 full off day per week
3 days of small sided games (3-4 people etc)
preferrably group
2 solo days
5 days shooting
liftimg 3-4
1 pickup per week
Healthy diet
Sleep schedule

[ttrewindz]

In my country basketball is not popular so i cant play pickups i can only play basketball with my friends sometimes what shouls i do

[algunox]

First of all, sorry of I write bad because I am Spanish. I am like 16 years old and I’m not sure about if I am going to find a partner (Obviously, I am not going to find 3) for those days, probably he will play like 2 days a week. It is so bad to quit one small side games training an add a solo day training? I can’t afford a personal trainer though.

[alexpapa]

I really Love this type of videos but the thing is that i have a part time job, and work for at least 7 hours 6 times a week.Any advice??

[Jumper]

Hey TJL I’m younger and I don’t really get to chose what I eat because my parents do (besides breakfast) I also can’t go to a gym and I can’t buy new weights (only have 10lbs) because I’m broke. Also do you have an email if I have questions?

[MakingGains-]

Warm-up:
- Form shots 15 makes
- Free throws 5 makes

Floaters:
- Between float x3 + hard crossover + runner floater 3 makes (both sides)
- Baseline runner + floater 3 makes (both sides)
- Reversed relaxed dribbles x3 + explode downhill + outside key jump stop floater 3 makes (both sides)
- Between/cross x3 + explode + jump stop floater 5 makes (both sides)
- Pick & roll + sprint around screen + runner floater/hesitation dribble floater 3 makes (both sides & options)

Free throws: 10 reps

Off the dribble pull-ups:
- One dribble pull-up 5 makes (both sides)
- Between floats x3 + hard crossover + one dribble pull-up 5 makes (both sides)
- Pound dribble + x2 thru + hesitation cross + step back pull-up 3 makes (both sides)
- Between/cross + punch stop + pull-up 3 makes (both sides)
- In & out cross + speed stop + pull-up 5 makes (both sides)
- Pick & roll + sprint around screen + quick pull-up/hesitation dribbles pull-up 3 makes (both sides)
- Pick & roll + reject screen + step back 3’s 3 makes (both sides)

Free throws:
- 20 reps
Would you say this is a good workout?

[joeesper]

Hey TJL, this is some gold, I started planning my training schedule about 2 weeks ago, I've been following it, but I feel like there are some tweaks and adjustments that are needed. Do you have an email or something I can reach out to to ask you some questions? you seem like you know ur stuff. Thanks!

[billywhitby]

Love this but my team has a camp and it’ll help me get into the team next season so should I ditch the camp and work by myself or should I go