Strength Workout For Basketball Players

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Full-Body Strength Work For Hoopers 🏀

Barbell Deadlifts - Work up to Heavy Singles
Dynamic Lateral Push-up - 3sets x 5ea
Stability Ball Hamstring Curl - 3x10reps
Standing Iso DB Vertical Press - 3x5ea

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[abcdefgh]

For me weights makes me slow and heavy on feet. On the other hand, calisthenics gives me all strength that I need without losing speed and agility.

[mesutkaplan]

Coach KP could you give us a whole gym/workout routine for the whole week? Maybe in a regular and longer video where you explain everything in detail

[ali-zedneysalic]

Coach KP what do you think is better for hoopers RDLs or deadlift

[carlwendel]

Does sumo help too? Or just conventional

[saintbeatss]

Is a full body split the best for basketball players?

[zacharirucker]

Which is better for basketball barbell or trap bar deadlifts?