😴 💤 Fall ASLEEP In Minutes…Doing This 1 Thing! Dr. Mandell

As evening approaches, our body temperature naturally drops, alerting our body it's time to slow down and rest. If the room temperature is too hot, it can potentially stop that signal (it's time to sleep) and postpone falling asleep. Because the room is too hot, you may also notice restless sleep.

Sleeping in a cooler room helps increase your natural melatonin production. Melatonin is a hormone that your brain produces to help with the timing of your circadian rhythms and your sleep. Try dimming your lights and decreasing your screen time before bed to help start the healthy process of your body producing melatonin for sleeping.

As you fall asleep, cooler temperatures help you acquire deeper sleep, sleep faster, increase the quality of REM sleep, and lower the risk of metabolic diseases like diabetes. In a Harvard study, participants were likely to fall asleep faster, taking an average of 6.2 minutes when their body temperature decreased at its lowest (approx. 97.7ºF/36.5ºC). It took participants 20 minutes to fall asleep when they were warmer (98-99.5ºF/37-37.5ºC). (Djik & Czeisler, 1995).

A Japanese sleep society (Setokawa, et al, 2007) study reported an intervention that lowered the core body temperature of participants by approximately 1ºF (0.5-0.6ºC). This resulted in a remarkably shorter time to fall asleep (average 8.9 minutes) by polysomnography, the gold standard in sleep studies.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[motivationaldoc]

ALERT…Please be aware that there are people trying to impersonate myself using my picture and similar name pretending to be me. My name has been verified (and will show a dark color around it) and there will always be a check next to it. They are making comments and leaving contact information for you to respond to. They are sometimes mentioning WhatApp phone numbers, Telegram, and other Platforms. They commonly will try to sell you some type of therapy or herbs. Please Do Not send money in any way for services, for consulting, charity, and donations. Only deal with a reputable company. Many people have been scammed already unfortunately. Please report these people. Thank you.
P.S.- If you have any doubt of the post you are reading always click on their picture and you can look at their page. You will notice in this situation there will be little or no content.

[onyeomachinyeremaka]

*Who else think Dr Mandell is doing a great job?*
*And Be the person who makes everybody feel like a somebody ♥️♥️♥️*

[JoyDouman]

Thanks Doc for always caring and educating us on our bodies. God bless you.

[dianrd]

I’ll do lower temperature tonight .Appreciate Doctor Mandell for educating us and sharing great information to keep us healthy.God blessed you ❤️❤️❤️

[rach_]

This makes sense 🥰 taking a cold shower before going to bed works too 😁

[weblash.]

Been doing this for a long time and i can confirm it does work!❤

[onyeomachinyeremaka]

*To anyone who is reading this, I pray that whatever is hurting you or whatever you're constantly stressing about gets better.May the dark thoughts, the overthinking, and doubt exit your mind right now. Clarity replace confusion. May peace and calmness fill your life!In Jesus Precious Name.Amen💞*

[evanyd]

I'm one who gets little sleep every night and then I'm sleepy through -out the day. Will try this tonight. Thanks a bunch! 😃

[Sunflowersarepretty]

Going a day without sleep is the worst thing ever. Like I feel the worse next morning. What helps me is if I'm tired from the previous day cz I moved alot or some mild exercise. And yes sleeping in a cold room does help. Thanks doc for these videos. 😊

[lindseykipp]

❤ This explains a lifelong problem sleeping, that is odd because I normally fall asleep easily and sleep very well, EXCEPT when it's hot! All my life. Now I know why and can FIX THIS! Thank you!❤🙏

[Neutral-Minded]

Peace and light to you Dr. Mandell. I began following you December 2014 and have applied almost everything on your videos since then. At that time, you had about 100, 000 subscribers. Look where you are now!! Thank you for today's video and all that you've done. Stay abundant my friend!!💫✨️🌊🔥♾️

[ifrakhalid]

He's so down to earth, he tries to reply everyone's questions 💙

[kilgoretrout]

I'm going to try this tonight. I'm a desert dweller and have been turning my thermostat up at night to save electricity but I keep waking up around 2-3 in the morning sweaty and have a hard time getting back to sleep. I can afford a little extra on my bill and my health and well being is more important than saving a few bucks.

[rhondadunn]

After menopause I feel like my life is over. I take HRT and it helped for a few years. I have no energy and I am often thinking I’m just done with life.. I’m not suicidal just not happy and I should be. I thought the problem was sleep but now I’m just not sure what is causing this funk.. I feel like an empty shell of the person I use to be. I quit drinking alcohol 10 years ago and I think I might of been happier when I drank. At least then I had fun and had a way to release from my life for a while.

[Its-]

Doctor making more videos on how to fall asleep fast...
Because sleep is very important for your health...❤

[PamelaCulp-kv]

When and if I do sleep, I can only sleep 2 to 3 hours I feel rested and I have an over abundance of energy. Tonight I will try a cooler room 🤞🤞Thank you ❤

[dannihardy]

Thank you Doc, this is about to be a real issue because the desert heat gets so intense. Keeping the power bill paid & on is a next big issue. Thanks

[johnyracercat]

Don't make it TOO cold or you will have nightmares. Sugar before bed can cause that too. There is a balance.

[kenscales]

Dr. Mandell please feel free to come and visit me in Boston. Stay safe & know that I love you.

[-_]

I’m soo thankful for you Dr M🙏
I think I need to go and sleep now I woke up 2.30am but I went back to bed 5.30am but didn’t have enough sleep so going for rest now😴💤