Quick Anxiety Hack | NLP Training

During our NLP training we teach multiple NLP techniques to do deal with anxiety and catestrophizing. Or alternatively techniques to switch from a negative emotional state to a positive one.

But what would happen if you didn't want to do a pattern and you quickly want to prevent that someone else takes you down into the spiral of doom?In psychology they call it catastrophizing.

What do you when you yourself are spiraling down in "what if X happens"?

Here is when you can learn NLP live or online:

Now this may not solve your or someone else's anxiety. It does prevent a further spiral down in thoughts or communication when there is anxiety.