Fully Raw Vegan Day of Eating: 🌴🌊Florida Family Beach Day in the Life

Consider this video a choose your own adventure! We're showing you how you can eat fully raw vegan for a day OR high raw for a day (raw til 4) by including cooked food at dinnertime. You'll also catch a glimpse of our day at the beach and our tropical home garden here in Florida! Be sure to join the EatMoveRest Club to gain access to all the recipes in our Meal Planner & Recipe App (green juice, fruit juice, smoothie bowl, smoothie, rainbow salad, and taco "meat").

EatMoveRest Your Best,
🍍 Erin & Dusty

#vegan #rawfood #floridalife #familyvlog
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Chapters:
0:00 Raw Day in the Life Intro
0:48 Two Juices
1:45 Shots
2:20 Smoothie Bowls
3:28 Stress Relief w/ Pranamat
5:18 Raw Beach Snacks
5:42 Avo Toast for Kids
6:20 Beach
7:25 Raw Foods Thoughts
8:05 Fun in the Sun
8:43 Home Garden
10:40 Antioxidant Smoothie
10:50 Taco Bowls
11:58 Raw Rainbow Salad

[mbobi]

I absolutely love being raw and your raw videos 💞🥰 thank you for making those and for all of your hard work!! It’s been a blessing to me!!

[erinkitts]

I love your videos so much not just for the nutrition information but lately more so for all the mindfulness practices you share so thank you!

[lynnwalker]

I can't believe how much dark hair Miss Zoe has 🥰

[dbstanczyk]

Did any of you see that rainbow 🌈 behind me??

[marilynsummit]

I make my own sea moss gel, but I add burdock root and bladderwrack. They all have an abundance of minerals. This combination gives me all 102 minerals. Burdock root has all 102 by itself, but I love to mix them for more nutrients. I buy unprocessed sea moss from a store here in Las Vegas. The unprocessed sea moss still has sand still on it from the ocean. I wash and then I soak it in lime juice to cut the sea smell. A small amount expands while soaking.

[VegGirlSF]

Big changes with Zoe from week to week! 😊

[amelianolan]

I have one of those mats ... It helps with chronic pain. I have hardware in lumber and cervical spine... It sure helps the muscles relax and also my mind! Adhd is not a fun thing to live with 😂❤❤❤

[PrettyLittlePlantBased]

Beautiful family! ❤ blessings from Seattle!

[StephanieLeach]

I love your videos and have been watching you for years. They are a nice break in my day. I’m on a juice fast and will return to high raw after I break it. Eating fresh fruit, juice, smoothies and salads is a delicious way to live!

[maartje]

Such a blessing you are able to do this barefoot barelegs and arms and in the sun and active and healthy.
Missing it. Praying for direction and healing for so long and Just getting worse and more disease and uncurable progressive damage and dont know what to do foodwise

[SapphireLily-ot]

Love love love!!! I want my kids to eat like this😍😍😍😍

[DollyJohanne]

Thank you for sharing!
Fruit is natures fast foods, and I love some good smoothies and salads too.
Just a question, not meant as a critique, I can drink a liter of smoothie myself, and was the one with the smoothie at work when the days was to busy to sit down and eat (nursing home for elderly). Just wondering about that much liquid at once in the morning, especially for the kids, but also for the adults. It’s not calorie dense, but maybe they are more used to it, so they can drink a lot? I feel I drink a lot myself, but that would have been a lot for me. No criticism, just wondering. It can just be a habit to 😊

Love from Johanne, Norway 🇳🇴

[allthingsrachel]

I'm fairly new to the family. But I'm loving these so inspiring and even more as a new mom 4weeks PP and I believe I may have my partner and I going for sunwarrior

[reneepelletier]

Can’t wait to try that strawberry smoothie! 🍓
Your kids are the cutest! 💕

[crystalr]

We're pretty close to you guys I think (St. Pete) and this heat is the most brutal I've ever felt! And I've lived here my whole life! Love seeing the garden. Gardening here is tough but on the other hand we can grow so many tropical fruits that anyone further north can't! Now if only I could go back in time and get these fruit and berry and cherry trees started before having toddlers HA! I've juts started growing food in the last year. I think by cotton candy tree you are talking about Jamaican Cherry right? Ours is fruiting for the first time and we it!

[terrinutting]

Interested in how much you spend weekly in food and supplements. Would you do a video on that?

[yvonneharding]

Love the video! What a great family and so healthy and happy! What is the spelling for the plant you were eating (katok?) I used to eat that plant in Costa Rica, so good!!

[anslosse]

I will try the taco recipe soon, looks so good!

[tmarie]

Love the video as always ! Are you guys transitioning to fully raw eventually or will continue to do raw till 4 lifestyle? Thank you

[karenthue]

Where is your pink t from? We have The same color pallet, so I just love everything you wear!😃