Workout 6: Celebrate Ten by Yerbae

We're just ONE DAY AWAY from WZA 2022 and bringing you the announcement of “Celebrate Ten," presented by @drinkyerbae.

Indy
10 Rounds For Time:
5 Rounds of:
15 HSPU
5 Overhead Squats
Right into
5 Rounds of:
5 Ring Muscle Ups
15 Overhead Squats
Time Cap: 12 Minutes

Elite
5 Rounds for time
30 HSPU | Other athlete hangs
5 Synchro Heavy Overhead Squats
Right into
5 Rounds for time
30 Toes-to-Rings | Other athlete holds HS
15 Synchro Light OH Squats
Time Cap: 16 Minutes

Full WOD details & movement standards can be found on our website at the link in our bio.