Finding Stillness In Your Meditation Practice

One minute? Ten Minutes? One Hour? It’s not about the length of time, but instead, the commitment to meet and sit with whatever arises during that time. Practicing stillness creates a container that reminds us it’s possible to sit with any discomfort that arises—and our mindfulness meditation practice reminds us that discomfort always comes and goes. In doing this, you can further develop an understanding of impermanence.

Join Cory Muscara as he shares the power of stillness and the importance of navigating it with curiosity.

Enjoying this exploration of mindfulness? If you want more meditation practices and daily mindfulness coaching for less anxiety and more calm, or guided meditations for better sleep each night, we invite you to:

[victoriap]

I just found you...just by, I guess, Grace! Thank you. I am very inconsistent, even after 30+ years of meditating. I will be checking out the website. Thank you, Namaste