Finding Stillness in the Noise: Guided Meditation | Eckhart Tolle

In this guided meditation, Eckhart helps us understand the power of not being absorbed by our thoughts and how meditation can give us a sense of choice in directing our attention. He helps us experience a foundational sense of Being that can potentially transform how we experience the world.

Did you find this video helpful? Do you want more peace of mind? Or to bring more Presence into your days, your work, and other areas of your life? Join Eckhart Tolle Now, Eckhart’s online community, and get access to his new in-depth teachings every month, practical Q&A sessions with Eckhart, and member-only discounts on Eckhart’s online programs.

About Eckhart:

Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. With his international bestsellers, The Power of Now and A New Earth—translated into more than 50 languages—he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as “the most popular spiritual author in the United States,” and in 2011, Watkins Review (now Watkins Mind Body Spirit) named him “the most spiritually influential person in the world.”

Eckhart’s profound yet simple teachings have helped countless people around the globe experience a state of vibrantly alive inner peace in their daily lives. His teachings focus on the significance and power of Presence, the awakened state of consciousness, which transcends ego and discursive thinking. Eckhart sees this awakening as the essential next step in human evolution.

[daryljohnson]

Thank you, l now have a clarity to see what l am not. Just before this video I was right in the middle of a nervous breakdown episode. Last night l flushed my wellbutrin because it had been keeping me from sleep, l felt hopeless. For now I sense this Peace that I don't understand. I hope someone else may find this useful.

[CitrusSimon]

Solitude is an unmarked place beyond the borders of the map, a place where most fear to tread.
It’s no surprise, then, that this is where the greatest secrets and most valuable treasures are hidden.

[alfredlamotte]

"Not being identified with the stream of thinking is meditation."

[rogerlin]

8:03
You can direct your attention to one thing.
Breathing. Mantra. One external object.
Auditory or visual.
Aliveness inside your body.

You aren’t at the mercy of events or thoughts.

Dimension deeper than thinking.
Sense of being you.

Thanks Eckhart. 26 March 2024. 🔔🕺🏻🦜⚓️🍰🏓🏄🏼🍾🍑🏃🌸🧞🍰🥇

[stephenflood]

Thanks for this beautifully guided meditation Eckhart. May you and everybody here have a safe and enjoyable weekend.🙏

[primalcolin]

These always pop up when I need some guidance thank you 🙏🏻

[freefrombondageofself]

I am rereading your literature, thank you for being you Eckhart Tolle!

[jackiek]

These videos are so helpful! Thank you! Lots of love and light to all! 🙏💕✨

[pamelasmith]

I love how the spaces feel . Feels somehow like a cushion, there is a light springiness . The spaces feel tangible almost . Feels like a reverse of how I usually percieve sound .

[midnightblue]

Good morning and thankyou for another meditation Eckhart! 💜

[veraintuizione]

🙏...Incomparably precious... The way to the TRUTH, the only One, the One that leads to Eternity....✨✨
IMMENSELY grateful💓🙏✨✨✨✨✨✨✨✨✨✨🌺

[alexanderkarpov]

He’s simply the best, from the heart 🤍

[GiorgiMelqadze-oi]

Thank you, Dear Eckhart, for the wonderful meditations and teachings. ❤😊

[michaelfoto]

Hello from Greek land good evening thanks again 😄 I love you Julia

[raghavmohan]

For me this meditation was the most concise description of the inner dimension so far. It’s this awareness or consciousness that is not part of the mind or body…it’s just there! And without it we can’t experience the mind or the body or anything in this world! It’s beautiful 🥲

[PutereaPrezentului]

Detachment from thoughts, detachment from material things...and then you ‘’see’’ God…Thank you, Eckhart❤

[SusieAspen]

Thoughts drift like clouds above,
Stillness found in mindful gaze,
Eckhart guides the way.

[tinabrittandresen]

Such a beautiful talk, Eckhardt Tolle. So to the point! Thank you. 🙏❤️

[Nikon]

I speak of you to others as much as I speak of Jesus ❤❤❤thank you Eckhart for being the Light ❤

[freespirit]

It’s wonderfully peaceful. The true self is ❤