10 Tips to Unlock Limitless Brain Health 🧠

In this video, Jim shares 10 invaluable tips to help you improve your memory and unlock limitless brain health -- from nourishing your brain with the right diet and supplements to managing stress effectively, Jim covers it all.

Learn how to cultivate a positive mindset, prioritize sleep, and foster neuroplasticity through continuous learning. Discover the power of your peer group and the importance of maintaining a clean environment for enhanced cognitive performance. Don't miss out on these invaluable insights to unleash your brain's full potential!

This is a snippet from Jim Kwik's talk at @BrainMindSummit 2023.

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[ginaaronne.oficial]

Thank you Jim for sharing so many valuable information to us! You are amazing!
00:02 10 keys for a limitless brain health
01:18 Brain optimization through 10 keys at different locations
03:21 Improve brain health through physical exercise
03:51 Key brain nutrients are crucial for brain health.
05:28 Importance of optimizing brain health through sleep
06:24 New learnings are crucial for brain health.
07:38 Understanding memory techniques for better retention
09:12 Personalized learning based on your specific brain type.

[MacChew]

10 Keys to Optimal Brain Health

01 A Good Diet
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02 Kill ANTs

03 Exercise

04 Brain Nutrients
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05 Positive Peer Group
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06 Clean Environment
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07 Sleep
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08 Brain Protection
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09 New Learnings
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10 Stress Management

[abongileskontya]

I absolutely enjoyed this, thank you Jim❤

[meenakshirao]

Great way to remember by experiences Thankyou Jim💐

[jacopoiasiellobroker]

I enjoyed watching this thanks Jim! :)

[pkbailey]

Thank you!! Do you recommend any particular brand off supplements?

[LindaFoyle]

Thank you, great way to start my day.

[ayanefuji]

Affiliate Marketing 101: Who You Associate With

[gentimersini]

Seeking Guidance - short term memory problems

I'm interested in starting a stack but I need some guidance. My situation is, that I've been having short-term memory problems lately and I do have some upcoming studies that I need to focus on.

So far what I have researched about are:

L theanine
L tyrosine
L-threonate magnesium
Lions mane
Ashwagandha
Alpha gpc
Gingko Biloba

I was thinking about L theanine in the evening & Lions mane, Gingko Biloba during the day. Also seen videos on Neuro-Mag that I like but will be too much to add that on top I think?

What do you guys recommend?
Thanks a lot

[briansykes]

In which academic journals has his research been published?

[ProGamER__]

Why my brain does not feel clear; always have dull sharp pain behind both eyes and appear like drunk ? Know the reason ? Very much worried about this 🙃🙃🙃

[ayanefuji]

What other ways can you engage in your abstract mind to improve your memory?