Bulletproof Wrists | Decrease Pain & Increase Strength

CONQUER CALISTHENICS 💪

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Those of you involved in calisthenics, practicing handstands or are doing exercises which stress the wrist, this is the video for you. The wrist exercises covered will be helpful for increasing wrists strength and to decrease pain. These stretches and exercises can be done at home, at the gym or anywhere with some floor space. We need to do a variety of wrist pushups and fingertip pushups to strengthen the wrist joint. We will be talking about wrist push up progression and going over the most useful gymnastic wrist strengthening exercises.

[jaysintonus]

"So what are you saying, that I'll be able to dodge bullets?"
"No Neo, I'm telling you when you're ready, you can deflect them with your wrists."

[sulezraz]

0:41 Wrist Flexion facing knees - fingers curled, rotate elbow pits forward and rock back and forth
1:20 Wrist Extension facing forwards - lean forward and back with elbow pits rotated forward and then back every rep. Needed for pain free handstands,
2:01 Wrist Extension facing backwards - lean forward and back with mini-pause at the deepest stretch. Great for lengthening wrist flexors.
2:34 Ulnar and Radial Deviations - lean as far forward as you can handle.
Progression: Knees -> Feet -> Pushup variations
3:34 Fingertip Pushups - also strengthen forearms which have a stabilisation role at the wrists.
4:24 Back of Palm Pushup - turn elbow pits forwards. Be careful, use a small range of motion starting out.

[micksilva]

While I was doing the first exercise, my mom asked me why I'm acting like a gorilla.

[photon]

Jokes aside, this is a quality made video, instructions are clear, no show-off, examples and variations. 😉

[akashdicholkar]

Imagine getting this in your notification when your wrist is fractured

[gabrielsinclair]

I'm so glad I found this, finally a fitness youtuber who clearly and articulately explains the right exercises for safe practice.
I'm a professional dancer looking to expand my floorwork capabilities and this is gold.

[Aknilox]

my wrists broke just by watching him do these

[pablozeking]

I accidentally clicked on this video but his voice is so soothing and I’m so fucking tired that I’m just listening

[neo-gk]

3:45

''obviously the pushup isn't a challenge''

Allow me to introduce myself

[sfnio]

well well, finally a complete and well done wrist health tutorial! I've been struggling with wrist pain for over a year and only recently the situation has improved; thank you for your contributions to the fitness community and godspeed you!

[hayder_]

bro i think you're the definition of a perfect human

[ShoesMagoo]

Excellent. Now to figure out how to send this back in time to the 20 years ago me so my wrists don't go to shit in the first place.

[somene]

False advertisement, just shot my wrist after the exercises and let’s say I could use a hand

[KittSpiken]

My wrists are so inflexible watching the first exercise made me literally queasy

[Hardy]

This works great for drummers who use continuous wrist movement! Definitely going to incorporate into my workout routine.

[BeardVsTheWorldUK]

As a Pilates and Personal Trainer, I get pumped (yes, everywhere) about ideas like "range of motion", "mindfulness", and "control". Additionally, I always had hundreds of customers with real problems with their wrists. I used many of the exercises in this video, but I hope I was able to explain them as expertly as Daniel has. This young man is a real treasure and should be supported in all he does-if only for the way he covets the words he speaks. Everything spoken in this video is worth hearing, and if you don't make something out of his info-whose fault is that? Great job, Daniel!

[absolute_aero]

As someone w/ puny wrists of glass, just watching this makes me feel like I've shattered them to dust. Gotta start somewhere I guess... I really want to have steel beams for wrists like this guy.

[melissamartin]

This video is sent straight from Heaven! I am a Licensed Massage Therapist, stepping out to start my own solo practice- I was ecstatic to see this video; thank you so much for sharing this knowledge. I plan to dedicate time and energy to techniques like this so I can increase the endurance and longevity of my career. Here's to keeping our "cups" full so we can help others fill theirs!

[MrAds]

This is great! Not only is this helping me for the planche, it's also helping me with my boxing! Thank you for the great information!

[cubwater]

I looked this up because I'm an artist and I have a lot of wrist pain and when I tell you I couldn't do the first exercise at all i realized i really needed to exercise my wrists