Epic Gymnast Core Workout for Super Human Strength

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Комментарии
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Without Bruce Lee, who’s even not a gymnast, the gymnasts will never know about the existence of this Dragon flag exercises

NH-zhmp
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Hey bro I’m having a real hard time with the ring muscle ups. I can get the rings to my chest with a false grip no problem and I can bang out 15pull ups with the false grip as well. I can do 10 ring dips with the RTO. But the transition is killing me. What can I do to get over that hump? because as of now that’s really the only thing holding me back from doing the muscle up. Anyones advice is welcomed.

pancakespushups
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Hey Adam

I've been doing alot of back tucks recently and my lower abs are really painful.
Is there any specific core exercise that can supplement the core through the strain of tumbling?

Cheers

possle
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mid fooking section baby 👌🏼 thanks for the tutorial

mitfreude