Quick Ways to Manage Your Stress: Celebrate Yourself

Think about 3 things that went well today. If they involved another person, recognize and thank them whenever possible Psychological science tells us that slowing down to recognize even small successes can increase our sense of control over our environment and help us help others more effectively.

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The American Psychological Association is the leading scientific and professional organization representing psychology in the United States, with more than 118,000 researchers, educators, clinicians, consultants and students as its members.


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