5 Day Water Fast | My Experience + Before and After Body Changes (daily pictures & weight)

I just completed a 5-day water fast to purge my body and test my mental limits. In this video, I show you the full daily experience of fasting, share the health benefits, explain why fasting is important to me, and of course, reveal the end changes to my body. I started this fast at 129 lbs and five days later ended at 120.7 lbs. More importantly, I feel lighter and mentally sharper.

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*TIME STAMP*
00:00 - Intro & Purpose
01:35 - Day 1
03:37 - Day 2
06:53 - Day 3
08:48 - Day 4
09:55 - Day 5
11:12 - Final Results
11:54 - Outro

[mattyo]

Well done production. Thanks for taking me on your journey. Love how you broke it all down day by day..Bless you

[goated]

Just started a five day fast. 48 hours in.

Thank you for posting!
It's giving me motivation!

And Thank you for being beautiful! ❤🎉 Subscribed

[itsnatashadavis]

on day two of a five day water fast --
you look great! I can definitely see the difference in your midsection and face, specifically your face seems more defined.
Thank you for sharing your experience!

[stanbily]

Girl, you are stunning. Your skin is glowing more and more throughout your water fast.

[shazanakhan]

Im starting the 5 day water fast tomorrow and will eat on Tuesday. Im 65kg currently and hoping to lose 3kg at least. Then im planning to do the 5 day fast monthly until i reach my goal of 47kg. Im 4ft 9" so nhs bmi cal told me i should be around 39-52kg. 18kg to go 💪🏽i was 105kg during pregnancy, ive lost 40kg thus far 👏

[ProdigiousOne]

You look bright and happy in the face at the end of your fast. Good job! I'm in day two of a fast of six days. I fasted five days last week and lost about 10 pounds. I hope to reach my goal weight.

[mehreziakhazri]

I would listen to you for hours, you have a soothing beautiful voice.

[snippetsoflife]

Started my fast at 12:12 today (June 8th) but fast ends June 13th

[tiannanashay]

Happy to see your journey! I am now on day 5 of 30. I’ve had so many ups and downs. It really tells you about your body. Great work!

[humanfairy]

I really appreciate you documenting this, you are motivating me.

[lriddick]

Thank you for sharing. Absolutely an encouraging experience. Thank you!❤

[Vikki_G_]

I needed this motivation, thank you! 😊

[YukiMatsuoka-mfix]

heyyy !! this was such an honest vlog . I have a question though, my main target are my legs so will this make me lose thigh fat too?

[TinaGay]

How did you introduce food back to your body?

[mikluvx]

starting my first 5 day water fast, longest fast was 50hrs hopefully i can do this!

[sashacries]

did you gain anything back after your fast?

[emmalouise]

Hi
Please can someone tell me if you can still take vitamins while fasting? Im vit D deficient and take them daily also have anemia on and off if i dont watch iron intake my body doesnt store the iron i get from food no matter what can i take these and still fast?

[britanyjune]

When I fast, I drink gts kombucha. Maybe 2 of them. Because it is liquid, your body does no work to digest it and the little bit of carbs will give you energy and alert. But you will still be hungry 😂

[HoneyDiaries]

Hey I started my water fast today
I’ll try to do for 7 days and how much amount of water should I consume in a day?

My current weight(day-1)- 87.5 kgs