How to Lose Face Fat (full guide)

Many people are concerned about excess facial fat and are looking for effective ways to slim down their faces. In this video, we'll provide you with a comprehensive guide to help you achieve a more defined and toned face.

[ChadMasculine]

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[MichaelLIVE]

1. Balanced diet & Hydration 0:29
2. Facial Massage & Lymphatic Drainage 0:49
3. Cardiovascular Exercises 1:06
4. Facial exercises 1:26
5. Avoiding Excessive Salt & Alcohol 2:11
6. Stress Management & Sleep 2:26

[Finnessins]

Sleep is a real deal I woke up one day and notice how bloated I looked but after a few days I went back to normal

[Ern-tbzn]

How to lose face fat

⚪Keep a healthy diet
⚪Calorie deficit
⚪Do cardio (sprinting, running, burpees)
⚪Use face massagers
⚪Get enough sleep
⚪Drink water a lot
⚪Get enough vitamins everyday
⚪Do facial exercises and massages (enough)
⚪Do face streching
⚪ Avoid sugar
⚪Maintain oil consumption.

[aissasemlali]

For all the people who want to lose their weight you can do it u just need to be desciplined and focus always on ur goal❤️

[luftwaffe]

Just Incase some people get the wrong idea u cannot target specific fat. Facial exercises are bs just work out every day and 3-6 months u might notice a difference

[gmmustafa]

Guys just chew gum for 1 to 2 hours daily you'll see the difference many YouTubers told that its not like that but it does work although you have to work on your diet

[Snazzonix]

Me watching this while drinking my last Cola for the year

[aklordx]

the title is misleading, you cant lose body fat on specific body parts you can only lose general body fat and for that you need to be in a caloric deficit.

[anonymousgara]

Thank you, may God bless you all and everyone. ❤

[indraramwahengbam]

You can also hit some bong, it really helps to shape the face

[DYingStar]

Everyone I am going to transform myself
Let's do this together
I hope you all can remind me weekly or monthly if you can
Gonna tell my experience after transformation 🖐️

[ninjavishu]

With facial fat I was looking good but after fat loss I look weird 😢

[infinitelol]

this vid coudlnt have come at a better time thank you so much for this lmao

[Joe-ybey]

bruh stress and sleep management is impossible for me 😭😭

[JoelAping-uyyc]

Always give thanks to the Lord all what you have repent from your sin accept Jesus as your Lord and savior surender all to him😊

[furiaxciega]

wow! has descubierto el hilo negro de lo que hace el ejercicio, mi héroe

[ashwindeverashetty]

What if you have a fat face but have a well developed body that is skinny/muscular then what do you do

[chrzzzy]

Just Cut by
eating high protein
Dieting
Calorie Deficit
And workout simple

[kurtschulten]

Most of this content is just about losing overall body fat, and that's fine. But the facial 'exercises' and massage is pure bullshit. Maintain a calorie deficit, have a balanced exercise program and take long regular walks and you'll be fine. Focus on patience and consistency and not on trying to lose fat in a specific area.