How We Use High Reps & High Volume To Increase Strength!

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00:00 An Example
00:54 Work Capacity
02:51 Start Light
04:33 Technical practice
07:11 Periodisation
09:23 Errors

[eliascorrea]

As someone who is trying to perfect their front squat, I thank you for the golden advice on periodizing work capacity. This channel is the shit.

[DredFulProductions]

Need a video on how to most effectively use 2010's girl pop to build squat 1RM

[BrandonRohe]

I’ve been using 30-35 rep heel-elevated barbell squats as my primary exercise for months. It’s absolutely insane what one set of that does to you.

[paleo]

This was a really useful video, the example at the errors section was super clear and something I'm definitely guilty of, will try to work on that. As always, thanks!!

[FilipGustawWojcik]

That's why I run Smolov indefinitely

[GregQchi]

Another very useful video.. still trying to figure this stuff out for an older trainee (I'm 53)

[nischal]

Some of the best gains I got was when I did mass made simple 30 reps on 102.5kg.
Brutal but made me a man.

[MitchieFerg]

Nice timing, just started programming a hypertrophy phase

[smolboyi]

intra set would be within the set I do believe. Just a smol correc

[mikemoore]

Lots of reps moves lots of blood into the area, which is important as tendons and ligaments do not have a blood supply like muscle bodies do.

[niveknijinsky]

What is your take on Static Holds for Squats
ie: walk out

[christopherseat]

20 reps of back and front Squattin are a must for confidence, conditioning and technical improvements.

[wilhelminmahtikanava]

What about seven reps? Absolute madman territory.

[pbp]

heart, mental toughness, strength, and cardio are built through high reps. that's why they are so tough, because you are building multiple things simultaneously. i swear by them for building all of those things. maxing out is garbage and leads to nowhere. all of my training is between 5 - 20+ reps, every single set

[jonatanolsen]

As a long leg long femur lifter i just stoppes doing higher rep Squats. I push volume in Split squats, Lunges and Machines, and focus on reps in the 5 rep range on Squats and front Squats.

[eugenepoon]

Been waiting for this rebuttal vs the opposite that Mitch Hooper and Mike Isratael have been pushing recently

[s]

That's why I'm running 531 leader/anchor program.

[Filaxsan]

Great stuff lads! Thanks for the video, much love <3 🤘

[jrew]

Been following for a long time and I just got the app! Would you recommend running WL alongside RTA if I can only train 4 times a week?

[NuclearLifts]

My problem is having asthma and not getting it under control. So bloody frustrating. Anyways, nice video!