Ask Jay Cutler - Are Low Rep Vs. High Rep Better For Mass Building? - Cutler Nutrition

In this Ask Jay segment, 4X Mr. Olympia Jay Cutler discusses a fan question of "Are Low Rep Vs. High Rep Better For Mass Building?".

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PLEASE NOTE: All VIEWERS are advised to consult their physician before beginning any exercise and nutrition program. Cutler Nutrition and the contributors do not accept any responsibility for injury sustained as a result of following the advice or suggestions contained within the content of this VIDEO.

[kennyguerrero]

finally someone answers the question!!.. thanks jay. much love bro!.

[WhatTheHeisTHAT]

Finally, a straight answer from someone who is living proof that their advice works. The usual answer is "it depends." Thank you Jay.

[jacesaces]

Ronnie Coleman preferred high reps. Every body is different, YOUR body will react differently then THERE body with the same type of training. Learn your body, experiment, find what works for you and stick with it. I find that i get the best results by switching up my routine regularly, keep the muscles guessing. I mix in yoga, crossfit, boxing, etc... I could weight lift for 3 hours as hard i can and i will never be as sore as i am after a 45 minute boxing session, or hour long hot yoga strength class.

[prashantdubey]

you are the best i will make sure that world knows you were the only bodybuilder who was close tp arnold Schwarzenegger

[jessedavis]

Just wondering, 10-12 what if I hit 10 reps then I decrease weight right. And if so is that counterproductive

[zerogravity]

Thnx jay sir!! M big fan of u. From #nepal