Misconceptions of High Rep Training

Join us as we sit down with Dr. Shannon Ritchey, former physical therapist & Founder of Evlo Fitness. After years of working with athletes & fitness enthusiasts who were strong & fit, Dr. Ritchey recognized many riddled with pain & orthopedic issues. In this episode, Dr. Ritchey shares her journey of bridging the gap to traditional fitness approaches by focusing on optimal results while prioritizing your body’s well-being. Evlo Fitness delivers a comprehensive approach to your weight lifting regimen for every stage of life – from pregnancy to postpartum, or if you are simply looking to elevate your strength training!

[TheOnePieceDoesExist]

high rep builds twitch muscle fibers, this will make your muscles look bigger, but they are not always stronger. (you still gain muscle and strength idk wtf she on)

[herbcoworker]

This is the danger of putting a mic in front of everybody everybody think they know what's right

[caneisius]

Misinformation. Or at least misleading. Need to specify and not just say "high rep". You build the same amount of muscle at 30 reps as you do at 6 reps assuming an appropriate load of used to get you to the same proximity to failure.

[Cass-gikk]

What studies is she talking about, I thought the “studies” say you can build muscle all up to 30 reps

[Starchaser]

Genetics play a part too. Ultra high reps work wonders for me, slim muscular and cardiovascular conditioning...

[yanimadeit]

Muscle building tips from people with no muscle mass.