High Reps and Low Weight = Muscle Growth?

[GheeJuice]

And don't ego lift. Push your boundaries but listen to your body.

[ray-cowm]

Lower reps are easier to detect failure, fatigue in higher reps can be tricky

[Goose-Lander]

Appreciate you implementing explanations more now!

[upsyedown]

i think go to a weight we can manage good form till failure. Progressively increasing with time

[SeraphTracer]

Higher reps = higher endurance. Stay strong! 💪

[scndi]

Good form should be the focus. If you can't maintain it on high weights - lower the weights.

[michaelesteves]

I'm actually transitioning to high reps now cos I tend to mess up my form when I start to lift heavier. I just make sure that I train close to failure each and every set! This seems to be more sustainable for me.

[hulkk]

I learned a lot from you thank you 🙏❤️💪

[lor.d.vinsmoke]

Common rule of thumb.
If you can do more than 12 its too light, If you can do less than 6 its too heavy. Between 6 to 12 is where you perfect your lift in that weight range before you continue to overload it weight wise

[Wiisporter]

Don't forget, lifting lighter for some people will make good technique easier to keep in a set.

[moro]

depends .. if you can maintain good form 100% go heavier to grow .. but if on the next plate you lose control of the rep then stick to the same weight and do more reps
it's just that simple

[fnn]

Less reps less fatigue = more gains in the long run.

[f.m]

My new trainer got me on a new program with SO MANY REPs and as heavy as I can! I haven't been able to sleep properly in 2 days because of shoulder pain!

I'm telling him I'm not doing this high-rep program anymore.

[gamersestate]

Drop sets have become my everything bro... hands down the best way to train for me.

[GokuSolosurfavs]

Both build the same amount of muscle, higher reps will cause more fatigue than low reps tho

[jagannon]

His "screw you man, i know what I'm doing" face is perfect

[lukasart]

I try to stay in the 1/2 - 3/4 rep range. 1 full rep is just cardio.

[Gymgrl]

What are you working here bro, triceps?

[keegan]

Rep ranges give me a target for where failure should occur

[koryxyz]

well. your right but high rep ranged produce more fatigue you need to recover from