Sleep Hypnosis | Quieten Your Mind And Fall Asleep Fast

If you’re finding it hard to get to sleep or stay asleep, it can be frustrating and exhausting. This guided hypnosis meditation will help you deeply relax and quieten your mind and body, so you can drift off to sleep quickly and enjoy a restful deep sleep, using the proven therapeutic power of hypnosis to help your mind let go of anxiety and stress so you can relax. As you listen you’ll begin to create new positive neural pathways in the brain to promote positive mental behaviour that helps you break the negative cycle which keep you awake. I recommend listening to this guided hypnosis everyday for as long as you need the more you listen, the deeper it works.

In my clinical practice, we combine solution focused talking therapy with hypnosis to help clients overcome many emotional and physical struggles which are caused by or made worse by anxiety or stress. It’s a powerful combination of psychotherapy and hypnosis which means change can happen in a relatively short period of time. Unlike traditional counselling methods Solution Focused therapy focuses on the present and the future in a positive way, how you want things to be, rather than dwelling on the problems of the past. Thinking about life in a positive way helps rewire your brain, an integral part of the process because it helps build new healthy patterns of behaviour which means you'll be less likely to dwell on things in life, breaking the often-debilitating cycle of negative thinking and anxiety.

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Timestamps:
00:00 Introduction to this hypnosis session
00:47 Sleep Hypnosis Session

What to watch next:

#sleephypnosis #fallasleep #calmmind

Background Music:
" Dream Frontiers" - by Christopher Lloyd Clarke. Licensed by Enlightened Audio.
Important Disclaimer
All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice.

Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions.

Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health.

The author accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon any other content presented here.

Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.

About Me – I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues.

I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg, CNHC-Reg, MNCP), and I’m committed to the highest standards, following a professional code of conduct.

[nfauvor]

I have horrible insomnia & anxiety & listening to your videos has literally made me fall asleep & also calmed me during an ER visit that I was having anxiety at due to a medication given & listening to this brought my blood pressure down. What a gift you are for so many ! You definitely have a gift !!

[helenthompson]

Andrew has the voice of God!!! He is by far thee very best! I think God would definitely have an English accent!! Thank you Andrew for helping so many people!!!

[emmatreloar]

You have the best hypnosis/meditation voice I've ever heard ( and ive heard a lot). Keep up the great work. Would love to have a 1 hour video.

[cynthiasmith]

Going through a phase of falling asleep when l go to bed but waking, every night, at 2/3 and not being able to get back to sleep…..finding this so good. Thank you Andrew.

[breetomlinson]

I rant and rave about this to everyone i know. Truly a blessing. We need more of these!!

[veronicajimenez]

Wow that was amazing I didn’t realize I fell a sleep and trust me it very hard for me to sleep just like that 🙏

[bellafarfalla]

I couldn't sleep last night. I ended up having a massive panic attack (I don't have them often). Apparently the steroid and antibiotic that I'm taking for bronchitis is not playing nice with my normal mood stabilizers. This file was really helpful. I'm happy that I found it exactly when I needed it.

[hnew]

Thank you so much this helped me last night. I was exhausted as I had only 2 hours of sleep the night before, got out of bed (so not to disturb my husband) & listened to this I fell asleep & went back to bed & slept the rest of the night. I have consequently been able to enjoy today.

[michaelastewart]

I play these videos in my relaxation therapy groups. My patients fall asleep so peacefully and love it!

[nakeiadaniels]

This video is unbelievably good. I used it during the day and was so deeply rested it felt like I’d had several hours of sleep. Used it again and didn’t even realize I’d fallen asleep. On my third listen! I’ve subscribed and hope to see more videos like this!

[acechadwick]

You need to make a lot more hypnosis videos Andrew. This is pretty profound. Your voice is incredibly relaxing. I listen to videos every single night to put me to sleep and have over time found a few favourites. I like doing different subjects depending on my mood or circumstances. At the moment it's teeth grinding videos! I like the short 30 minute ones by which time I am well away. I have subscribed.

[avrillees]

Thank you for this very relaxing video. Your voice is perfect. I look forward to listening to more of your work. Got a bit of a fright with the adverts. Does anyone know how I can stop them.sweet dreams to you all

[joanniel.reynolds]

I love listening to you when I'm trying to sleep without anxiety and worry but it would help me so much more if you could do longer versions and more of them. You have helped me this last week to get a grip on my stress and anxiety. I just need to be able to listen longer. Thank you!❤

[sweetpea]

You are an amazing incredible man who helps so many people. Thank-you for your videos ❤😊

[DenisFitzgerald-gnbm]

Perfect before bed to bring Yourself to a state of total relax. Thank You for this reassuring meditation to allow us all count the sheep.

[wvlksdz]

I believe I fell asleep 10 minutes in. Ny fitness bracelet showed that I had a solid 1.5 hour of deep sleep immediately after falling asleep and overall quality of sleep was higher than that of 99% of users on the app😉 I am not sure how accurate it's measurements are bit I felt well rested in the morning. Thank you!

[theresahudson]

You're amazing Thank you very much for helping me Life can be tough you make it a little nicer

[Mb]

I have recently came across Andrew's you tube content, I have to say that I find this and other meditations exceptional amongst other hypnotherapists on here.

It's early days but I can honestly say that I feel these meditations are contributing to a subsidence in what small anxiety symptoms I endure on a daily basis..

[ishakharwa]

Your therapy helps me tremendously. Would like videos without background music only your voice

[aitulegendvt]

Thank you so much for this. It’s helped me so much recently