Vagus Nerve: Tapping to Mobilize

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Activate the Vagus Nerve for Energy: Keep yourself awake and alert after a long day with this upregulating move. Ditch the coffee and create energy naturally using breath retention and tapping with your fingers and wrists. This turns your internal dial towards the sympathetic nervous system, getting you ready to focus on the task ahead without using outside stimulants.

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These little exercises have been amazing, thank you!

NerdPromComics
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Simple and Best wonderful useful methods thanks exercise Balakrishna from I am Yoga Master from India

exercisesbalakrishna
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10 hours? That's capitalism at work. I do appreciate your content.

poppytreece
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I understand the practical approach but this is slightly misleading. The vagus nerve is exclusively parasympathetic; how would increased mechanical input of this branch influence increased sympathetic output?

jordanshilts
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NO WONDER MY MASSEUSE DOES THE KARATE CHOP ON MY BACK AT THE END OF EACH SESSION! TO STIMULATE THE VAGUS NERVE!!!! 🤯🤯🤯

FayeM
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