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How to Quickly Stimulate the Vagus Nerve
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❄️What happens in Vegas stays in Vegas, but what happens in the Vagus affects everything!
You have a built-in switch that helps you control your stress response, you just have to know how to flip it! And the more commonly you flip it by things like cold exposure, adaptogens, deep breathing, exercise, tai chi, yoga, etc. the easier it is to flip.
#vagusnerve #functionalmedicine #breathwork
You have a built-in switch that helps you control your stress response, you just have to know how to flip it! And the more commonly you flip it by things like cold exposure, adaptogens, deep breathing, exercise, tai chi, yoga, etc. the easier it is to flip.
#vagusnerve #functionalmedicine #breathwork
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