5 Ways to Stimulate and Regulate Your Vagus Nerve

Your vagus nerve runs from your brain to your large intestine. Its most important role is controlling your autonomic nervous system, which helps your body switch back and forth between flight-or-fight mode and rest-and-digest mode — and there are some actions you can take that make it easier for your vagus nerve to do its job.

Chapters:
0:00 Introduction
0:15 What is vagus nerve stimulation?
0:35 5 ways to stimulate and regulate your vagus nerve
0:40 Practice deep breathing
1:00 Exercise regularly
1:26 Give yourself a massage
1:47 Listen to or create music
2:08 Try cold water immersion
2:35 Conclusion

Resources:

The information in this video was accurate as of 6.28.2024 and is for information purposes only. Consult your local medical authority or your healthcare practitioner for advice.

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[marylabarre]

Cleveland Clinic, you have changed my life!

[ruthortega]

Thank you for this very interesting information. Learned a lot.

[uncool]

And if you have a chronic condition in your head that doctors can't diagnose you can't exercise or sing because it's in my throat as well. But massage and ice helmets I do

[darrinsiberia]

Grounding mats. Schumann resonances. Pro/pre biotics.