3 core exercises you should do everyday ! - The MCGILL BIG 3 FOR lower back pain & CORE STABILITY

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In this video, I am sharing with you the 3 most effective exercises that can help you to prevent back pain by enhancing your core stability. If you like this video, please click the like button, comment, share this video and don’t forget to subscribe to this channel

Spinal stability is when these core muscles contract to create force and stiffness. Our body functions as a linked system. And distal movement requires proximal stiffness. When the core fails to meet the stability demands placed on the body during a certain lift, parts of the spine will be overloaded with forces that increase injury risk and performance will suffer.

In order to enhance the quality of stiffness, one must train the core using isometric exercises to enhance muscular endurance and coordination.

This is because the core functions to limit excessive motion rather than creating it. ……..

Please consult your PT before starting any exercise program. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals.

If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.
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[harrycollins]

Love these exercises, not too hard and and not time consuming, but highly beneficial.

[kieranjackson]

Absolutely incredible info - helps me to understand the importance of spine stability.

[jazsingh]

My pilate teacher taught these to me many years ago. Great to refresh my memory.

[elliottfoster]

Fab info. you have shared with us the most valuable workouts to protect us from back pain - thanks

[jamesfoden]

Have to give these a try tonight at the gym. these are so interesting

[olliebanks]

Useful and practical exercises to strengthen one's core. Would certain help those who suffer from back pain.

[olivershaw]

Great demo, well explained. Another fabulous piece of work.

[mitchellduke]

My teammates and girlfriend would certainly benefit from these moves