McGill Big 3 Exercises – Tactics From The Back Pain GOAT

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The McGill Big 3 Exercises in a nutshell - credit to Dr. Stuart McGill.

Content:
0:00 - Intro
0:47 - McGill Big 3 Exercise 1
2:18 - McGill Big 3 Exercise 2
3:24 - McGill Big 3 Exercise 3

Disclaimer: The content on this channel is not to be taken as medical advice. Consult a medical professional before attempting anything seen on this channel.

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  2. Mcgill big 3
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Комментарии
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your head is wrong in the crunch, it should come no more than an inch off the floor - watch McGill videos

wildlifeartjm
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Great stuff man, you never disappoint with your vids

dlroto
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how to do it wrong - You showed it, congrats!

Ayaya
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I didn’t catch how many sets of 6/4/2?

rachelt
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Did nothing for my back pain after surgery

tonymaurice
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Where's the video of you doing the whole 15 minute thing?

ytflix
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Almost Every strength & conditioning coach book will go into the McGill Big 3. This is pretty much what I tell my athletes to do if they want a a safe and beneficial core workout

reedh
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Soooo many errors here. Lack of knowledge.

markandrew
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Your curl is wrong dude. To high keep it strait imagine your a wood plank simple it shouldn’t be called a curve it’s a little raise of the head and shoulders with properly bracing no your core.

sharang
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Your foot too high up in air whole performing bird dog.

AyubHassan-cqke