How Does A Disk Herniation Happen

Muscle imbalances cause excessive pressure on the disc and make it get overstretched and overstressed. Muscle imbalances set up the situation for discs in the lower back to become herniated.

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[whispersofthetablelandsphe]

If I go to my gym and work on back muscles and AB’s it will lower the risk ?

[bluewaters]

I lifted a big box and twisted around with it...the worst pain ever..a herniated lumbar disc. I could not even walk. Had to call someone to come drive me to the hospital while I cried uncontrollably the whole time. Be careful with your back...I am 70 now and still suffering the after effects.

[beverleylowe]

I didn't do anything and mine went 😕 6 times in the last 18 months, it's beyond debilitating and my GP will not do anything but give me pain killers, yes we get free health care in the UK but sometimes it's not very good

[soup]

wait so cracking my back isn't good?