Why It’s So Hard to Lose Weight After Age 30

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Why It’s So Hard to Lose Weight After Age 30- Thomas DeLauer

In this video, we explore some of the reasons why it is hard to be over 30 and why it is tougher to lose weight and so much easier to gain fat! Let's dive in! We look at hormones, insulin resistance, lifestyle factors and age.

References

[lp]

I started keto and IF a year ago I was 35 I lost all the weight under 6 months nearly 50 pounds .it was easier than I thought and it made me look so much younger . It was the best thing I have ever done for myself.

[danielbenton]

36 next month and in the best shape of my life, largely in part to this channel.

[vallovesnature]

I’m 62. You guys will survive this! Every birthday, I reassess things & tweak my eating. Some foods have to go bye bye

[TheSmurf]

48 years old and haven't been in this good shape since my twenties, thanks to intermittent fasting and exercise.

[BruceKarrde]

I'm 37 and I've lost 50kg last year. Yes, it is easy for me to gain weight. I was being careless and within no time I gained 10kg. My testosterone increased 3 times during my weight loss. And now, when I want to lose weight, it's about 300 grams a day.

[Noctis]

So glad I'm starting with my weight loss now at age 29! Lost almost 40lbs in 2 months

[floridalife-livinginflorid]

LOL - 54 here gimme 8 weeks and I will show you what your methods can do! If y’all want to see what I look like in 8 weeks gimme a thumbs up.

[DavidB-tjrj]

45 yo and started dieting over a year ago. Lost nothing for 3 months! Then started loosing 1 lb per week for a couple months. At about the 5 month mark something clicked and started loosing 4 lbs a week. Now I’m down 80lbs and am about 15% body fat per calipers. Counting calories and intermittent fasting is what works for me. If your older, just stick with it. Weight loss will eventually happen if your patient!

[missgilly]

I manage to loose about 80lbs in about 12 months. It was hard. But i had self control and was consistent with diet and gym. I was 31 when i started.

[pennywiser]

hit 31 and noticing I gotta work harder and more strict with my diet because this body fat isn't going as quickly as it did in my 20s....😳 Time to strict water fast lol

[angeloveloso]

I'm so glad I stopped snacking early. I'm in my 30's now and I lost a lot of belly fat thanks to IF.

[manualgearshift]

Third
The inability to process foods later in life is spot on. I’ve had weight gain and headaches.

[pencil]

the biggest change after 30 was mental for me, i got so depressed because i kept thinking i'm too old now to do anything and it's 'too late' so i gave up on a lot of things lol

[Ryan_DeWitt]

They just released a very large study that shows your metabolic rate does not greatly slow down as we age until we get above 60. Over 6000 people in the study from newborns to 95 years of age.

[carolinemcallister]

After 30? I never heard of this from anyone, nor experienced it. I had no trouble losing, until menopause. Something's greatly changed for people to have trouble after 30. That's too young.

[logicthinker]

Turning 31 in a month feels like you did this just for me.. LOL
By the way lost like 17 kilos thanx to you and dr berg keep it up

[dantemingione]

I've been a huge TD fan for years but now that I've taken the last couple of years to study nutritional biochemistry, and specifically, the part I'm on is mitochondrial health and ATP. It's amazing to actually understand things like NAD and electron chain transport and blah blah and what it does. So fascinating.

[Pepsolman]

I lost nearly 50 lbs so far on keto and I’m 39 turning 40 in October. It wasn’t hard. I’ve tried to lose weight various ways for the past 10 years and keto has been the only thing that’s finally worked and been sustainable. Before I was doing keto, I was incorrectly doing IF eating 2 meals a day and slowly gaining weight. Got no results until I eliminated sugar and avoided carbs. I’m a different person both mentally and physically.

[jeezze]

38 and keto got me feeling like my 20s

[hackfabrication]

I'm 71 years old. Started Keto lifestyle March 2020 at 225 pounds. I'm now 153 pounds. I'm hoping to finally slide that 50 pound weight to the left on the scale this month. I've been doing OMAD and sprinkling in 48 hour fasts monthly. I also gave up alcohol this past July. 56 days sober.