3 simple Japanese health habits to transform your life

About This Video : Japanese people are really healthy, and I thought I'd share some of the simple habits and healthy choices that the culture enforces which results in such a long and healthy lifespan.

Timecodes
0:00 - Intro
0:41 - Habit 1
2:26 - Habit 2
4:22 - Habit 3

#Health #diet #Japan #LivinginJapan #JapaneseHealth

[microevolved]

This Channel about to blow up. You should tell us more about your job and how you got here sometime

[shivamanick]

Seriously that portion size makes a hell of a difference. Will try to cut back on my sizes

[vmulchan]

I remember when I first moved to FL, I would ride my bike to a nearby park and watch the water for an hour, it was a 2 mile ride each way and gave me some activity with the addition of lower stress and moments of peace. Lately I’ve been going to a dock nearby to watch boats come into the harbor on Saturday evenings. There’s a nature trail that leads out to the water as well which I walk. Small habits that go a long way for mental and physical health.

Great vid!!

[dwalker]

Thank you for sharing your video. Have a blessed day.

[shauntaestewart]

I don’t eat until full. I eat twice a day and I believe strongly in smaller portion sizes. Good luck on your health journey

[JasminRachel]

Such a nicely made video! I greatly resonated with the first tip. That will help me to eat more intuitively!!

[Megamibunny]

Thanks for the channel. Good information

[aaron.]

Dude. incredible video! Love your self development & mix with Japanese culture. These are exactly the type of videos im planning on making when i move to Japan at the end of the year. Please, keep them up! You are onto something here. This is the content a lot of people are looking for who are interested in Japan, its so refreshing to see...

New subscriber. seriously, keep it up!!!!

がんばって！！！！

[malcolm]

Half trini here. So happy to fine your channel. Looking forward to seeing your prospective of Japan.

[zibberebbiz]

That's funny cos although my stress definitely dropped, since coming to Vietnam I've gained so much weight :P

[Kazsud]

What are you eating at 3:53 in the big bowl?

[edwardfletcher]

Your stomach shrinks to match smaller servings.
The Japanese food gut biome is also much healthier than the Western one.

This background music made it a bit more difficult to focus on your narrative...