12 Foods That Will Never Raise Your Blood Sugar

Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait!

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0:00 Intro
0:22 Coconut oil
0:59 Cheese
1:28 Mushrooms
1:52 Pickles
2:50 Macadamia nuts
3:28 Olives
4:10 Wild caught salmon
6:20 Whole eggs
6:42 Avocados
7:07 Grass fed butter
7:41 Olive oil
8:00 Dark chocolate

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.

[HealthCoachKait]

Did any of these foods surprise you?!

Timestamps
0:00 Intro
0:22 Coconut oil
0:59 Cheese
1:28 Mushrooms
1:52 Pickles
2:50 Macadamia nuts
3:28 Olives
4:10 Wild caught salmon
6:20 Whole eggs
6:42 Avocados
7:07 Grass fed butter
7:41 Olive oil
8:00 Dark chocolate

[robholland]

I have 90% dark chocolate smashed up and smothered in double cream 😊

[pastmasters]

I knew all of this only from following you forever!! Thanx again Coach! You rock

[danielninedorf]

You can fish for wild caught salmon on Lake Michigan charter boat, in many Oregon rivers during spawning, they are a really enjoyable catch and fileted meal.

[pastmasters]

I add 90% dark chocolate to my decaf coffee each morning!!! So beneficial!

[JetLagRecords]

Health Coach Kait, amazing content I really liked it

[DIDYOUSEETHAT]

Don't forget grass fed and finished Beef. Extra Virgin Olive oil, Avocado oil. 😁

[alandavey]

i eat most on these foods and agree with your comments sounds very sensible, capers, olives, lentils, bean mix, jalapenos, crunchy straight peanut butter , all those in vinegar, pears help my movements at 76 in aussie, great straight forward info.

[Sherryjo]

Ive heard cheese contains insulin IGF-1 that is similar to the insulin We have in our body and also that it is inflammatory and can raise testosterone my favorite food is cheese and i can live on it but i have pcos and is so scared of it 😅

[asaine]

I had no idea that 80% dark chocolate was good for a diabetic... thanks!

[jimmymalone]

Hi Kait thank for the informative I am type 2 diabetic.

[colleenhaithcock]

I use all of these foods and under good control for my type to diabetes

[SoniSingh-flcf]

Hi Kait, your videos are so informative and helpful for type 2 diabetics like me. 🙏

[patricebrown]

I buy 95% cocoa chocolate. Just one square a day and I am loving on the claussen pickles.

[carlshoemaker]

I have always loved olives! currently I have them as a side with my lunch. And I add coconut oil to my coffee. I tried keto coffee but the butter got to be too much. thank you for the video!

[Cacheola]

CGM installed for testing. I'm back on whole milk. Gotta say... it's delicious!

[TexasLonghornRanch]

Does the process of making cheese remove or use up the lactose?

[calvincollier]

Hi Kaiti! When does your hockey season start down there?

[hildaantilian]

if you have high cholesterol how you can have whole egg, Cheese, ?

[aneta]

how much of dark chocolate is safe to consume daily? is it an oxalate problem? thank you!