Easy Vegan Breakfast Ideas you gotta try!

I'm already back with 4 easy and tasty vegan meal ideas for breakfast - my favorite recipe category!
Lazy  & Healthy Oat Bread, Polenta Porridge, a Chickpea Tofu Tortilla Bowl and a super simple Apple Cake :)

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INGREDIENTS

#1 Lemon Polenta Porridge

½ cup polenta, uncooked (80g)
½ tsp lemon zest
½ tsp vanilla 
a generous pinch of salt
2 tsp raw sugar 
1 ¼ cup non dairy milk (310ml)

A lil bit more for adjusting the consistency 

Toppings: vegan yogurt, fruit

Warm berries:

1 cup frozen berries or cherries (~150g)
¼ cup water (60ml)
sweetener of choice, optional 

Serves 1-2

#2 Overnight Oat Bread

3 cups oats, rolled (270g)
1 ½ cups pumpkin seeds (180g)
½ cup sunflower seeds (70g)
2 tbsp sesame seeds
⅓ cup flax seeds, semi ground or ground (
1 ½ tbsp chia seeds (sub w flax)
2 tsp salt
2 cups water (500ml)

*25-30cm loaf pan

#3 Breakfast Apple Cake (Apple Bread)
1 ¼ cups spelt flour (160g)
½ cup whole wheat flour (75g) 
1 ½ tsp cinnamon
A pinch of nutmeg
2 tsp baking powder
½ tsp salt
⅓ cup + 2 tbsp raw sugar (83g + 1 tbsp)
1 tbsp flax seeds + 3 tbsp water
2 ½ tbsp agave syrup
⅓ cup melted vegan butter and coconut oil ( = about 2 heaping solid tbsp of each) (80ml)
½ cup non dairy milk (125ml)
Juice of ½ lemon 
2-3 apples, peeled and cut into chunks
4 tbsp rolled oats

*20 cm loaf pan

#4 Chickpea Tofu Tortilla Bowl

1 cup chickpeas (165g)
½ block firm tofu, smoked or plain (100g)
1 onion, finely minced 
4 heaping tbsp marinara sauce 
1 tsp oil

1- 2 tortillas
toppings: shredded carrots, avocado, hummus, spring onion, sriracha etc. 

Music by:

Much love, 
Mina
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*this video is sponsored by Squarespace

[malinerikstad]

Mina. Since the beginning of your channel, I have been inspired to make vegan food. And who would know that I went vegan because of you. Thank you for everything you have done for me, my health and the environment. AND THANK YOU for making me bake and cook so many delicious meals that I can’t live without now.😊 do never quit your channel! You inspire so many young people around the world. Love from Norway xxx

[mehar]

I usually don’t comment but I have to say, I’m SO inspired by you!! I’m not vegan although I’m lactose intolerant and I live in a place with not much available dairy free options, so I would love if you could show some recipes of non dairy yogurts, cheeses etc!! Please do!!

[ativ]

The seed bread and apple cake look so good! Can you do some breakfast recipes with vegetables? I’m trying to get more nutrients into my mornings

[cindystrother]

LOVE THAT YOU PUT YOUR YUMMY DELICIOUS RECIPES UNDERNEATH SO WE CAN HAVE THEM FOR LATER FOR PEOPLE LIKE ME WHO CAN NOT COOK THANK YOU SO MUCH

[jamiea.m.]

I love how accessible your recipes are.

[sdestiny]

omg I once had a phase where I baked that bread all the time. IT IS SOOO GOOD.

[TheLittleFangirl]

I've always eaten polenta with tomato sauce, I was so surprised when you added the vainilla lol

[rayadoodle]

I’m not vegan but I enjoy your vids nonetheless! You inspire me to be healthier with my food choices. Keep up the good work, Mina!

[Isabella-vmir]

I’m so happy with all the content you’ve been posting YAY!!!!

[Ilucja]

This oat bread is what i need i my live! Literally i had been eating it before veganism, and i can't find vegan recipe that is really working ❤ thank you

[cassg]

Love your channel so much! Use a lot of your ideas ❤️

[catherinethomas]

Wow these are fantastic recipes and they taste marvelous!

[amelyssblog]

I'm not really vegan but I try avoiding dairy as much as possible and your videos are really inspiring!💖

[belenyanez]

I must say that I’m completly in love with this channel, you explain everything really easier and calm that I want to try all😍 thank you so much (and sorry for my english)

[NightshadeGoddess]

that bread looks amazing, will absolutely try this next week

[ellacf]

the marinara sauce with the tofu tortilla bowl looks so good wow! i love eating out of a bowl rather than a wrap tbh 🤷🏽‍♀️

[indix]

Also der Apfelkuchen war ja mal Hammergeil und heute hab ich das Polentaporridge ausprobiert und oh mein Gott das war ja mal sooo lecker!👍❤❤

[elmanson]

I’m so glad I stumbled across your channel, can’t wait to try some of these out

[ryukyuprincess]

Your videos always bring me joy and inspire me to actually cook lol
And all of your recipes are so good🤤😍

[rae]

I'm making the seed and oat bread right now! Been looking for an alternative to my fermented gluten free/vegan breads that I use for open face slices. Can't wait to try it once it's out of the oven!