5 Breakfast Meals for Busy Mornings. (meal prep, easy & vegan)

Tag me @mina_rome if you’re sharing your recreations on IG 😚
Hi, so this video features 5 unique, easy and delicious breakfast recipes for busy mornings. Quick make-ahead/meal prep style ideas such as Healthy Cookie Dough Brownies?? Vegan Egg Bites?? Freezer Burritos??? let’s goooo

Find the book all over the world, online or in stores!

intro 0:00

INGREDIENTS + NOTES

#1 Protein Chocolate Batter 0:20

2 tbsp white tahini
3 tbsp natural peanut butter
2 tbsp maple syrup
3 tbsp vanilla protein powder (sub with ground flax or oat flour)
pinch of salt
2 ½ tbsp unsweetened cocoa powder

Note: not using protein powder might make these a little less sweet, taste test and feel free to add another tsp of syrup.

serve with:
yogurt bowls
smoothie bowls
cereal bowls
or roll into little bites to snack on

→ ~ 3-4 servings, keep sealed in fridge for up to 1 week

#2 Freezer Breakfast Burritos 1:25

350g-500g potatoes, diced (12.3oz-17.6oz OR roughy 1 pound)
~ 1 tbsp veg oil
generous pinch of salt
spices (for example: dash of each paprika, turmeric, black pepper, chili powder)
1 can black beans
2 handfuls vegan pizza cheese
2 spring onions
1 tbsp sriracha or ketchup

6-8 medium tortillas
hummus
baby spinach

→ yields 6-8 wraps, depending on wraps

#3 Overnight Rice Pudding 4:31

5-6 tbsp rice flour
pinch of salt
pinch of cinnamon, cardamom (optional)
1 cup (240ml) water
a splash of non dairy milk to adjust the consistency
1-2 tsp sweetener (maple syrup etc)

→ whisk cold until there aren’t anymore clumps
→ bring to a boil, whisking carefully
→ simmer over medium until thickened

pear topping:
1 pear, diced
1 tsp vegan butter
dash of cinnamon
a few walnuts, crushed

→ serves 1
Note: I would not recommend doing batch cooking here, as it doesn’t last longer than 2 days!

#4 Chickpea ‘Egg’ Sandwiches 6:40

2 cloves garlic
1 tbsp olive oil
100g spinach (around 3 cups, or 3.5oz)
pinch of salt, spices of choice

½ cup chickpea flour (65g)
1 pinch salt
1 tbsp white wine vinegar
⅓ cup + 1 tbsp non dairy milk (90ml)

→ Yields 4 chickpea eggs,
Feel free to double/triple this recipe if meal prepping!

per sandwich:
1 English muffin
hummus
tomato
sesame seeds
vegan chili mayo

#5 Cookie Dough Oat Brownies 8:25

For the brownies:
1 cup oats (90g)
1/2 cup unsweetened cocoa powder (55g)
1 tbsp ground flax seeds
1 tbsp cornstarch
3/4 tsp baking soda
1/2 tsp salt
1/2 cup maple syrup (120g)
a few drops vanilla aroma / caramel flavour drops
1/2 cup apple sauce (125g)
1/3 cup oil (80ml)
3 tbsp water

For the cookie dough:
1 cup oats, small cut (90g)
1 pinch salt
1 can white beans, rinsed + drained (240g)
⅓ cup maple syrup (80ml)
1 tsp vanilla extract Or a few drops vanilla aroma
2 tbsp sunflower oil OR melted vegan butter/coconut oil
3-4 tbsp non dairy milk
¼ cup chocolate chips, or more if you like (40g)

→ yields 1 (20cm/8inch) brownie pan, 9 pieces

MUSIC:
Youtube Audio Library

Edited by Mina Rome and Patricia Toscano.

[rasianbray]

And JUST when I was complaining about having the same breakfast over and over again, Mina comes to save the day! ❤️

[StarsNeverDie]

I LOVE that you don't have a microwave! We don't have one either. But all these mealprep video's everywhere rely on heating things in the microwave. Everytime I'm just at a loss over how I'm supposed to reheat things because no one has ever explained HOW. You are my hero and I will now watch all your video's!

[tofutii]

I made the chickpea sandwiches but substituted some kale for the spinach, seriously the best breakfast I’ve had in a while 🥹

[MattieAMiller]

When you're mixing the cookie dough, it looks EXACTLY like the cookie dough from Oliver and Company. Looks absolutely delicious!

[kameliakethiri]

Hey Mina ! I’ve been following you for years and I’m always amazed by your inventiveness, you whip together nutritious meals and all your recipes I’ve tried are delicious ☺️ Keep doing great !

[rebeccaturkel]

Hey Mina, thank you for the new recipes I did the chocolate protein batter. I made it with chocolate protein powder instead of vanilla protein powder and cocoa. I didn't need any salt and I only added one tablespoon of syrup because my protein powder is sweet . It is delicious I used one quarter of it
put it on my Greek yogurt and fresh blueberries it was delicious!

[elsae]

Going through abi right now, the ghibli music really got me, made me feel so comforted and like everything is going to be fine eventually, thanks <3

[sehersings]

I’ve recently just been bingeing all of Mina’s content because her ideas are so fun + yummy 🥰

[sandrabee]

You put so much effort and love in your videos. Recipes with detailed measurements for free. Thank you. 💟

[biamartinsedit]

Loved all of these, but that brownie... Need to try it ASAP!

[kaylizzle]

I just bought a microwave after not having one for 6 months. Omg it is a game changer now I actually eat all my leftovers

[whoismagine]

Hallo! Die Brownies würde ich jetzt echt gerne essen.

[jacquelein]

wow I'm making these cookie dough brownies this evening, they look amazing 😍

[creedreaming]

These wraps look so delicitous. I would only recommend to NOT buy stuff that says "PROTEIN" on them. This is just a way to hop on to the hype train and pull the money right out of you pocket. This stuff is soo crazy overpriced most of the time. If you want more protein, add chickpeas or tofu to your wraps. Much healthier and cheaper :)
Otherwise love your content, I'm always so inspired by your recipies and wanna start cooking right away. Thaaanks so much!

[elegantdisarray]

You always have the most creative recipes. Thanks so much for sharing ✌️

[Dizzy_frog]

I’ve lost motivation with cooking. I’m definitely going to try some of these recipes. Really want to get to cooking good meals, as good meals lay the foundation for a good day.

[zahraahmed]

Hi Mina, Thanks for all these amazing and healthy recipes. I liked the rice flour porridge. 😊

[stellardesign]

Thank you so much for filling my living room with your joyous, innocent humor! 😊

[theconfidentvegan]

Yum! These are some great ideas! I like the idea of healthy brownies for breakfast! 😃

[littlebirdblue]

These look so so yummy :)) definitely something to try out over the coming weeks: the overnight rice pudding looks especially intriguing :)) amazing video as always 💗💗