1 lb sugar for 1 month, day 19. Can you overeat carbs? About the scale

🍌🍍🍎🍒🍑🍠🍓 Links & About me 🍚🍞🍨🍲🍣🍝🍜

1) Komiyama N, Kaneko T, Sato A, Sato W, Asami K, Onaya T, Tawata M. The effect of high carbohydrate diet on glucose tolerance in patients with type 2 diabetes mellitus. Diabetes Res Clin Pract. 2002 Sep;57(3):163-70.
2) Sargrad KR, Homko C, Mozzoli M, Boden G. Effect of high protein vs high carbohydrate intake on insulin sensitivity, body weight, hemoglobin A1c, and blood pressure in patients with type 2 diabetes mellitus. J Am Diet Assoc. 2005 Apr;105(4):573-80.
3) Bessesen DH. The role of carbohydrates in insulin resistance. J Nutr. 2001 Oct;131(10):2782S-2786S.
4) Brunzell JD, Lerner RL, Hazzard WR, Porte D Jr, Bierman EL. Improved glucose tolerance with high carbohydrate feeding in mild diabetes. N Engl J Med. 1971 Mar 11;284(10):521-4.
5) Galgani JE, Uauy RD, Aguirre CA, Díaz EO. Effect of the dietary fat quality on insulin sensitivity. Br J Nutr. 2008 Sep;100(3):471-9.

Pauline, 33 years old, cyclist, vegan. Thriving on a high-carb diet since 2010, running since 2012 and cycling since summer 2015.

Educate yourself and watch Cowspiracy, Earthlings and Forks over Knives.
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