How To Do Different Variations of A Reverse Plank

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Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!

In today’s video, Serene demonstrates different variations of doing a reverse plank. Try this in your workout routine and let us know how you like it!

Reverse Bridge 0:25
- Hands on floor behind you with fingers facing forward
- Bent knees
- Puff your chest up
- Tighten your abs
- Tuck your tail
- Push hips intro bridge position
- Tuck your chin down
- Drag heels back to contract glutes and hamstrings

Reverse Plank 1:53
- Lengthen legs in front of you
- Hands in same position as before
- Extend your arms
- Tighten your core
- Lift hips into plank position
- Tuck your tail
- Keep head in line with your spine

Reverse Plank with Leg Pull Back 2:50
- Start in Reverse Plank position
- Create your foundation
- Lift one leg and return
- Think of pointing foot upwards
- Maintain hip position

Thank you to Serene for filming this video, be sure to check out her instagram here:

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[darkerimpulses]

Thanks Serene, I've been trying to get the hang of this and your explanation really helped.

[terryeichler]

Practicing the reverse plank a couple of times a week has given me so much strength. I will add the reverse bridge to round out my posterior chain and to open up my chest. Thank you, Serene, for this demonstration.

[larrymullings]

So your name es serene thank you so much young lady I have been doing your exercises for a few weeks now and my body and back feels so much better I've tried lots of different exercises but yours seem to work what an inspiration you are keep up the great work lady

[migmagingenieria]

Super good vid, thanks for sharing!!!! 👍🏻👍🏻👍🏻👍🏻

[paulab]

What can I do if I have hyperflexible knees? It seems impossible to lift one leg up, my legs almost break in the middle... With both legs it is feasible, one leg only hurts a bit and after 2 seconds I cannot hold it anymore. Thanks for your help!

[headedgoat]

Does this have any effects on shoulders ?

[MayankKumar-iwzh]

Nice exercise I like your exercise very much... 😊😊😊

[michaelljucovic]

What if you can get your hips up and leveled with your body? Should you keep doing it and maybe it will soon will be leveled with your body?

[portiasnyder]

Is this reverse plank better than the regular plank ? I’m up to 2 minutes doing the plank now! Which is better ? It looks much harder oh oh I’m in trouble lol I better get at it hahaha

[marksuche]

My biceps feel like their being pulled is that normal?

[DaBrute]

My wrists would probably explode if I tried this