Glute Kickback Variations (KNOW THE DIFFERENCE!)

If you kick your leg straight back, you'll primarily work the gluteus maximus. If you point your toes outward and kick diagonally back at a 45 degree angle, you'll work the gluteus medius and maximus. If you point your toes to the side and lift your leg outward, you'll primarily work the gluteus medius and minimus.

Size & Shred Training program

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[cursedthanosgamingwarlord]

Love how he gets straight to the point

[KB-kmjt]

Your shorts are the best! I only watch you now! Concise precise to the point! And the detailed tips on positioning you give, are always gold!

[selenophile]

Bless you u don't know how long I have looked for this

[Resilientlyblessed]

Thanks I was definitely trying to target a specific area.❤

[aylinleandra]

Thank you so much. I've watched so many videos to understand the cable kickback and finally get it

[rasinthaanjana]

"One legged cable bullshít"
-Dorian Yates-

[UlisesBarriosMindset]

The thing is you cant target a submuscle, you can only work it like 10% more doing a specific set workout

[sanjokpanth]

Bro i got u for this exercise some in my place

[economicstutor]

are there any bands available that I can use to do these?

[milaamila]

Rajin rajinlah bersedekah kalau lagi a

[jnette]

I don't think that does anything 😂

[gakiddo]

Or you can pick the only one exercise - squats 😂

[milaamila]

kemaren siapa ya yg melempar salju ke layar hp

[milaamila]

minimal jarak anda dengan hp anda satu meter bos

[milaamila]

sebenar nya saya mau komplin dari dulu bos

[riechen]

WHATS THE POINT OF WORKING THE AYO'S DOES IT CAUSE REAL STRENGTH, LESS INJURY, MORE BALANCE ETC

KEEP PUTTING ON FOR ASIANZ BROTHER

[milaamila]

mohon maaf itu pemberitahuan buat anda semua

[milaamila]

tolong kalau lagi marah jangan melakukan kekerasan di layar hp anda

[milaamila]

kemaren pak james seperti mau mukul hp, sama saja dengan memukul wajah saya pak

[Big_guy]

Glutius maximus also known as your ass