1st Workout Of 2025!

To achieve muscle growth or hypertrophy, it’s generally recommended to train each major muscle group 2 to 3 times weekly. While also needing the necessary 48 to 72 hours of recovery post-exercise, influenced by individual factors such as training intensity, workout volume, and personal recovery capacity, which includes nutrition, sleep, and genetics. This also depends on the level of fitness you are at a beginner should start with something lighter while a more experienced lifter can handle more. Me personally I try to hit every muscle group twice a week! How about you?

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What machine did you use for the machine rows? I also have a home gym and am looking for an upgrade 😊