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6 to 50 Minute Interval Heavy Bag Boxing Workout | Choose your workout Length | NateBowerFitness
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6 to 50 Minute Interval Heavy Bag Boxing Workout | control your workout Length | NateBowerFitness
Want to control how long your follow along boxing workout is? You have Boxing workout length options with Nates boxing interval workout series. Box to round 2 or 10 to start and work your way up the ladder as you improve boxing skill and stamina.
Get on point with me ONE ON ONE
6-50 Minute Interval Heavy Bag Boxing Workout | Choose your workout Length | Session 2
Do as many rounds as you need. Try to reach all-star status by completing all 10 rounds without stopping. LETS DO THIS CHAMP!!
Set 1
1 - 2 DR - 2
JAB - CROSS - DUCK RIGHT - CROSS
Set 2
1 - 2 - 1 - 1 - 2
JAB - CROSS - JAB - JAB - CROSS
Set 3
3 - DL - 3 - 2
LEFT HOOK -DUCK LEFT - LEFT HOOK - CROSS
Set 4
1 - 6 - 1 - 2 - SR
JAB - UPPERCUT - JAB - CROSS - SLIP RIGHT
SET 5
FAKE - 1 - 2 - 3 -2
JAB- CROSS - HOOK - CROSS
SET 6
RAPID FIRE 1 - 2
JAB - CROSS NON STOP
Follow Nate Bower
Want to control how long your follow along boxing workout is? You have Boxing workout length options with Nates boxing interval workout series. Box to round 2 or 10 to start and work your way up the ladder as you improve boxing skill and stamina.
Get on point with me ONE ON ONE
6-50 Minute Interval Heavy Bag Boxing Workout | Choose your workout Length | Session 2
Do as many rounds as you need. Try to reach all-star status by completing all 10 rounds without stopping. LETS DO THIS CHAMP!!
Set 1
1 - 2 DR - 2
JAB - CROSS - DUCK RIGHT - CROSS
Set 2
1 - 2 - 1 - 1 - 2
JAB - CROSS - JAB - JAB - CROSS
Set 3
3 - DL - 3 - 2
LEFT HOOK -DUCK LEFT - LEFT HOOK - CROSS
Set 4
1 - 6 - 1 - 2 - SR
JAB - UPPERCUT - JAB - CROSS - SLIP RIGHT
SET 5
FAKE - 1 - 2 - 3 -2
JAB- CROSS - HOOK - CROSS
SET 6
RAPID FIRE 1 - 2
JAB - CROSS NON STOP
Follow Nate Bower
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6 to 50 Minute Interval Heavy Bag Boxing Workout | Choose your workout Length | NateBowerFitness
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