4 Hour Pomodoro | 50 Minute Intervals | with BROWN NOISE for ADHD Focus 🧡🎧

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ADHD Focus Club - Pomodoro timer & ADHD Relief Brown Noise.

Activate ✨hyperfocus✨ with me!
This 4 hour pomodoro timer with smoothed brown noise is designed to help adhd brains with sustained focus and blocking out background noise.
Pomodoro timers can help create a sense of urgency and competition (great ADHD motivators) as you race against the clock to hit your target before the clock runs out! Background brown noise provides background noise reduction and stimulation to help increase concentration and focus for people with ADHD.

In this video we'll do 4 intervals of 50 minutes, with 10 minute breaks in between. You'll hear a chime at the end of each work interval.

TIMESTAMPS:
0:00 Intro
0:11 ⏰ Interval One - 50 mins
50:23 ☕️ Break One - 10 mins
1:00:28 ⏰ Interval Two - 50 mins
1:50:40 ☕️ Break Two - 10 mins
2:00:42 ⏰ Interval Three - 50 mins
2:50:54 ☕️ Break Three - 10 mins
3:00:56 ⏰ Interval Four - 50 mins

Let's get our work done! 👊

[.sanuji_n]

Today i will accomplish these 4 fckn hours and break my habit of procrastinating, and i will comment again when im done. God bless and inshallah

[maxNekatz]

It actually works. I don't have an idea how, but it IS. Maybe it's self-inflicted, but that doesn't change the fact that my productivity and concentration are actually increasing

[nicolesteward]

So so helpful. Appreciate the 50 minute blocks (26 is too short and 90 is too long) and the soothing brown noise. Thank you!

[wafIeee]

the brown noise went so hard i just skipped through the 10 min breaks and kept studying 😭

[ESleepWaves]

Don't lose hope, keep pushing forward. Success is just around the corner. You've got this! 🌟💪

[jihue]

as someone who gets distracted every 10 minutes, this really helps me get work done efficiently, so thank uu!

[SelenaMcAuley]

Im studying for my commercial pilot license and this sounds exactly like sitting in a jet...absolutely love the vibe!

[Curious_Student_Jia]

As a person with combined adhd, this is the only pomodor kinda video that made me focus in studies...i studied for 3 hrs straight!! Before, i got 61/100 in my first term exam. I'mma update my progress after my 2nd term exam....!!

Update: I got 92/100 in the 2nd term!!! I'm one of the high achievers!!! I'm so listen to more of your videos and study harder...thank you so much!!!

[alltheluna]

Thank you so much; these are super helpful for me in nursing school

(Time stamps for if you reset intervals when you get distracted like I do):
00:23 Interval 1
50:23 Break 1
1:00:25 Interval 2
1:50:38 Break 2
2:00:39 Interval 3
2:50:53 Break 3
3:00:55 Interval 4
3:51:08 Congrats on finishing your study block! (Proud of you!)

[archaeobard]

This is highly effective. I'm not using it for studying, but for help concentrating while writing a novel. I always find I am too easily distracted and cannot get into the right flow state. I don't think I have ADHD, at least I'm not diagnosed. With this playing in the background, in the first 50 mins, I finished writing a scene that had been troubling me, broke a too long section into two chapters, and rearranged a couple of chapters to fix a sequencing issue. This will be my go to background noise from now on. Thank you!

[hinamiravenroot]

You guys can fucking focus for 50 minutes straight? MULTIPLE times?!
50 minutes was my life long record. I only pulled it off once and was so proud of myself...
damn...

I always thought it was my ADHD that stood in my way, but now that I see how many people can easily deal with 50 minutes brackets... it really IS me that's not enough.

[anuukia]

i love the way the noise makes my brain shut up, the first break just happened and it actually scared me that it all went quiet haha

[tutti]

Please make the same video with 1:30 hours and 0:30 break! I have been using this video 2x every day and it's brilliant!

[Rykers_mama]

My brain loves this so much! Thank you!

[arnisasalihi]

As a medicine student this is helping me so much

[TremaineRaisa]

This video is amazing! The brown noise provide just enough audio pollution that I can ignore my surroundings without getting distracted by any music and the 50 minute timer is a perfect block of time to do some focused work.

[verena]

I'll comment on this video whenever I used it, because I can't tell you how much this one helps me getting my studies done!

[Misspinksalot]

NO JOKE. THIS HELPED SO MUCH WITH MY STUDYING.. like im easily distracted but something about this brown noise makes me motivated while learning

[حارةاليوتيوب-ذش]

We got this everybody!! It’s not unrealistic that we can’t set down to work or study for 4 hours, if we can watch tv or scroll posts on social media for 4 hours we can do the same for the things that we really care for that will eventually make us so content and proud of ourselves 😊❤

[HASANmrhi]

THIS is the first time in my life i focus this much that breaks were like "ughh not again" lol i love that video!!