Fascia Release For: Wrist Pain, Elbow Pain, SHOULDER PAIN, Biceps Tendonitis, Neck Pain and More!

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The BICEPS fascia has connections to your elbows and wrists, shoulder, middle back and neck. This particular technique has the power to get into the INSIDE of your biceps tissue, where a lot of muscle attachments live near your shoulder joint.

You can effectively target certain shoulder impingement issues, rotator cuff issues and all kinds of upper body pain with this technique. Specifically, you can target your biceps and attachments, lat attachment and teres major attachment with this, and possibly get into your pec and deltoid attachments as well.

For FULL solutions to all of the issues mentioned, you would want to add in other fascia release techniques, like:

Please note: I do make small affiliate commissions (at no extra cost to you) if you use the links above. This helps support me to continue creating free videos here on YouTube.

Thanks for watching and make sure to let me know how you feel after doing this in the comments section below!

[carolynarnold]

Thank you for your time and willingness to help others.

[zfedotov]

Lifelong pianist here. I'm tight!!!! Thank you for helping us!

[lisabarney]

I was doing some other fascia release today and decided to add this, too. It feels so good afterward! I appreciate this technique because it's accessible even for me. 😊

[ellenwebber]

I swear I feel blood flow into the back of my right shoulder blade after doing this! Woah. Thank you, Elisha, you are an earth angel warrioress helping me get back my angel wings 🤣💖 I’m so excited to keep doing this one and see how my shoulders release. Left one is so tense, even though I’m right handed!

[jennipud]

I think you are an amazing person and so generous - thank you so much for all that you are sharing. - at the moment I am in The Channel Islands just off the west coast of France. Lots of Love
Jenni

[k.s.]

Elisha - you've nailed it for me. Thank you for the wonderful and extremely helpful, life changing videos.

[elissetweet]

wow, so I kinda tweaked this area in yoga this week and haven't been quite able to 'get at it'....the chair! It's perfect, thank you. Yup, loots of stuff in there, will be working on this one!

[pysvtfa]

Would love a triceps version of this. Got lots of warmth in my jaw from doing this. 🥳

[nanceh]

Thank you! You have no idea how many friends I have shared your videos to and have changed and helped their muscular pain/tightness including me of course. 🙏🏽❤️

[haleygarner]

Love that you do this for us!! Thank you!!!

[kellinachbar]

This is just what I needed right now! Thank you for developing and sharing this technique. Great video 👌

[KKIcons]

Thanks Elisha, I not only follow these to get help, I also like to hear from you that you guys are doing all right. Hopefully settled in your new place by now.

[michaelgruber]

Hi Elisha, I look forward to each Monday when you send out a new video. Thanks.
This one was very helpful after a weekend of doing yardwork!!

[julierice]

Thank you for this, Elisha! The way you show and describe fascia release is so helpful and inspiring! I always feel great about my ability to work with my own body to heal it and give it what it needs.

[helenemartinez]

I look forward to try this one ! Thank a lot for these incredible tools!

[stevegonalien]

I learn and apply so many MFR techniques.. it's been a real gift . Thanks so much

[youmoveme]

So valuable! Thank you for these video tutorials! Love the way you explain everything 🤩

[benhenry]

Just came across this. Liked and subscribed. Thanks for posting this.

[revelationtherapy]

Wow I just discovered your channel and you are a genius! Thank you for sharing your knowledge with the world. Also, I started a YouTube channel too, and I can relate to your message and how much comments etc help to keep going, it’s not easy ! I hope your techniques help me heal thoracic outlet syndrome I got whilst practicing as a massage therapist . Best wishes to you x

[lajwantishahani]

Two years ago I injured my shoulder in an above head arm movement and this stiffness/tightness has been gradually growing downward into the arm. Doing various things for fascia including yoga and nutrition. Just tried your movement and even without the ball I could feel that "clunk" instantly melt away! Thanks and subscribed ❤ Lajo from India