How To Run A Sub 1:45 Half Marathon! | Running Training Plan & Tips

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If you’re looking for a half marathon PB, new to running or want some idea of how to structure your training for a half marathon, then look no further! James and Mark are here to present a 12-week half-marathon program targeting a sub 1:45 half marathon!

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I followed this plan to a tee. I just ran my first ever half! Finished 1:34:49. Thank you so much guys

MegaDeluxe

Thank you very much for the training plan. Skipped the first two weeks, being short on time, but training with a decent consistency, I managed a 1:47:27 on my first half marathon with 160m altitude gain. Really happy with the result, it was worth it! Thank you again, will definitely come back for more!

leozsoli

I just started running a year ago after years of being over 100 pounds overweight. My first run I could barely get through 3 miles. Now I'm running 5x/week with a 10+ long run on Sundays. Just signed up for my first half-marathon in September. If I can do it anyone can!

thementalmusician

a good bit of training and anybody can do it, im 52yrs old, 30lbs overweight and managed 1:38:56 this spring :D

jswplant

Followed your training plan as I'm planning to participate my 1st half this coming May 2023. During my 5th week of training I registered for a 10km race and made PB 47mins from 53:30(6mins faster than my previous race 3 months ago). This plan also made me faster. Hopefully I can reach my goal of 1:45 half. Thanks for your video and downloadable training plan GTN 👊🏻

shalomjoshuamatic

Just ran a PB with this plan 1:38:01!! I used the program and just increased the speeds to target a 1:40! Thanks GTN!!

kyraswift

Followed this 12 week program to the tee with 1.45 as the aim. Just ran my first half in Brighton with a time of 1.39.56! Thanks so much for this video - was super helpful

oliverunwin

I followed this plan and ran a 1:42:45 yesterday, even with a break at week 10 because of a cold (guess open window effect)! Thank you so much GTN!!! <3

marcoco

I followed this plan and halfway through I decided to go further in kms and intensity. I complemented it with trainings from the Running Formula half marathon plan.
Ended running a 1:37 half :)
Thanks!

lucasputerman

Great video, attended my first half (the Cardiff half) last year and was happy with my time. 1.52 so not too far away. Will be looking to get sub 1.45 this year!

rmqshzp

Loving your training plans! Just ran my first 5k last sunday and managed to do it in 25'59'' after following your under 30' 5k program. I am now training for a half marathon in November, following your 5 to 10k program and then your 10 to 21k program. My ultimate goal is to end up running a full marathon, but I have been looking for a training plan similar to those I mentioned before but can't seem to find any :(

mariadorta

I ran 1:40:14 in a hilly half marathon after following this training plan from beginning to end. I ran the suggested paces a bit faster, adjusted my race pace by plotting my latest 5k result in a running calculator.

pnadim

Though I have been consistent in my running routine, I managed to do the half marathon in my first try in 1h 44mins plus!

weijieteo

Can the pdf be uploaded again? Thank you.

GerardoRP

Done this once before. Going to train to do it again this year. Ran it in 1hr 41 minutes in my first, and only, official half marathon in 2015. I haven’t trained for the vast majority of the last few years. Now only able to run a 5k in 30 minutes. So long way to go to get back there.

eldante