How To Run A Sub 7 Minute Mile

When's the last time you tested your mile time? Learn how to run a sub 7 minute mile with this simple weekly workout progression!

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[izzate]

My two step plan for running a sub 7 minute mile.
Step 1: Run faster.
Step 2: Don’t breathe in vomit.

[chelsea]

“If you’re watching this chances are you’re in the ball park of a 7 minute mile”

Me laying on my bed after just dying from running 1.5 miles in 16:00 lmao

[thomascarstens]

just did a 6:30 on the dot at the track today! feel great

[williamward]

How to run  a sub 7 minute mile...run like you stole something.

[masswaar]

I've been running for two weeks now, my mile PB was 9:37 and now it's all the way down to 6:40! Extremely happy with my progress and pushing for that 5:59.

[retrowrath]

7:57 my best so far, I'm 46 and been running for a month.

[richciervo]

Ran an indoor mile in January that my running club holds each year and managed a 7:38. Wanted to break eight minutes so I was satisfied at 72 years old. That would be a great goal for next January.

[hardeekbhiwapurkar]

I had a physical test in which i had to run a mile under 7 minutes, but when i was practicing the best i could do was 9 minutes. But somehow on test day I did it in 6:23.. i was surprised by myself, i just got motivation from other who were doing it under 6 minutes.

[swf]

You really start to feel your runs when you make the choice to get into the 7s. My goal this year is to get a sub 7 on my 10k. Ran 7.2 today. Great video.

[mayareichenbach]

Where I run in my neighborhood it is very hilly
Yesterday I ran a 9:55
Last time i did a mile on the treadmill i got an 8:00
Went to the track today and ran a 7:50

[evoofti]

I'm terrified to test my mile time. 😭 I'll incorporate this work out and see the damage lol.

[jesuscruz]

My mile time went from 8:28 to 7:38 next goal is 7:15

[nickreip]

I went all out yesterday and hit 7:31 at 265lbs . Currently on a weight loss journey. I plan on giving it another shot in a couple of months once I’ve lost 20 more pounds or so and shooting for sub 7.

[RayhanFUT]

high school freshman here. one month ago pb was 9:40 & i just ran 7:25 today. going to try and get sub 7 by summer :)

[AshfamGaming]

I'm in the Army so I try to do 2 mile runs more but my 1 mile pace is around 7:30, this past week ive been getting serious about that sub 7 min pace.

[pandababes]

Today I ran a 6:30 mile! My race before was a 7:02!

[DaLooseGoose]

This video has great timing, last time i did my fastest mile it was 8 minutes (eh like 8:02, lol) before my last 5k i did. i totally shuld go for that 7 minute mile!

[ankit]

Thanks man since last month I have been following your given workout and I was really happy to say that today I completed 1 mile in 6:49 and looking forward to complete it around 6:30

[hafabenny]

Followed tips and training and ran 6:52. Thank you for sharing the video. I am a Run Experience fan!

[DrMACPOW]

I'm a 6'3" and 250 lb muscular mastodon and for the first time in many years I attempted to run a mile this early morning. I managed to finish the mile in 6 minutes and 51 seconds. I was actually very surprised I managed to do this at my size. I couldn't even run a mile in 7 minutes 15 years ago when I was a HS junior and 170 lbs.