HOW TO RUN A SUB 17-MIN 5KM! (or a faster 5km in general) Coach Sage Canaday Running & Training Tips

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[alansamuel]

I really appreciate that you also mention the speeds in kms as well as miles.

[closmasmas]

Year after year I keep finding myself coming back to this channel, especially at the start of summer

[MrMathrox]

Just broke 17 this year on a not flat course! 🙏🏼

[laurieinjapan]

"Even 5 minutes for km if you have to"

Damn, that's like my race pace...

[williamkelleher]

Your videos have helped my kids 10 times more than their coach has. I really appreciate all the insight. I especially like the technique videos. Young kids do not realize how important proper technique is for speed and injury prevention. Their coach does not emphasize it nearly enough.

[mastersmike]

I hope to break 17 very soon, 46 year old here.  This was very helpful!  Thanks for mentioning km times.  I really love your channel!!!

[bertzwart]

Nice video. Still haven't totally given up on the dream of running sub 17 (with 6 year old PR of 17:00.61). How to manage with fulltime job and family is worth another video :)

[yeyeTF]

18 was my barrier in middle school. This info would've been helpful back then :) damn I knew nothing about running. This channel is a great source of running information for me believe it or not

[rapidfirematt]

Does your arm not get tired holding the Camera😂

[iconick]

Man, really envious of that trail and scenery! Great video & tips, as always!

[IgorBelyakovworkout]

You're right. In addition, the better your result by 1500 meters or 1 mile, the more chances to show a good result in the race at 5000M.

[oisinspillane]

Just clicked the like button before it even started. Sage never disappoints!

[jethinabox]

thanks for this sage. sub 17 is my next 5k goal, good to know the kinds of workouts i need to do. but im glad that you mentioned first of all about the mileage, because im way off on that front (averaging 30-40k), so i dont really know yet what my potential is like until ive built that up.

[KarenReep]

Thanks Sage! My team of girls from Girls on the Run and I are running the GOTR 5k on December 3. I love your channel and appreciate your valuable advice. 🙏🏻 I use it to teach my girls the basics!

[thecoffeerunner]

Great video ! Just got 17’48’’ in my last 5k! Would love get under 17 but it will take time and dedication !

[kennethmcwilliam]

I’ve never truly realised how great your videos are ( because I’m really impatient and I thought they were too long lol 😂 ) however, now I watch to the end and try to take in the information the videos really help me!
I’m 13 years old and my 5k time is 16:50, I ran this time before watching your video but I reckon that I could run a 16:30 now. Thank you very much!

[winstonsmithsneighbor]

Man, I so need to get out of Florida. All my runs are an hour or more and all I see is flat flat flat. Can't wait to run in the mountains. Love your videos brother. You're a beast.

[rileyfrank]

These videos are such a big help to me. Currently I'm a 23:12 5k runner (I'm a freshman in high school) and by my senior year I want to get a sub 17 (maybe sub 16?). My weekly mileage is around 25 mi/week so I know i have a lot of work to to but I'm staying hopeful that I can someday do well at my state meet and get into my dream college. If it weren't for these YouTube videos I would have know idea how to train myself and honestly I probably wouldn't even be a runner rn. Maybe in 3 years I'll update this comment with how my high school journey has gone. 😁 Anyways good luck to all on your running journeys and best of wishes!

[KH-hpri]

Thanks for including metric units in your videos.

[gorboman]

I like this format better for your training talk, Sage. Either while you're doing easy runs or maybe indoor activity if the weather is not good for shooting outside. Keep up the good work!