HOW TO RUN A SUB 45-MIN 10km! | Training Tips and 4 Essential Workouts

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[MrMrMr]

Thanks for putting everything in km as well as miles.

[winter]

no joke it worked i just did a race when i ran a 44:46 10k

[JoeySwanson]

Who else is binge watching Sage after a long run?

[TheCityAnimal]

I am 56 years old. My best is 53:50 for 10km only. I want sub 50 mins for 10km.

[hugodeacon]

You can see where the Patreon money is going in your video gear with videos like this. It is windy as hell and you cannot hear the wind in the audio, where as before this would have been a noisy vid. It's worth the investment y'all. We're getting a team sage running t soon!

[davidt]

60 years old, just ran my third 10 k this year (on-again, off-again jogger, 10K longest distance in 25 years). Went from 60 min. down to 49 min. and had to bust my gut to do it! Now I need to try stamina runs and intervals as you suggest here, Hoping for sub 45 within three years, by following your advice. Any specific suggestions for someone my age with 1.5 years of 2 or 3x a week running experience over the last 2 years?

[c-po]

I've never even run a 10km below an hour, I don't know why I clicked this video.

[davidkho]

Cracked the 50 minute barrier @ the end of 2020. Will achieve this in the future. Small steps baby 💪

[TheFuzzyskwerl]

Dude. A few years back I couldn't even run 1km without being out of breath. Yesterday just came back from a 22km snow run and feel fine today. I'm super keen to get up to doing my first ultra and your videos are great, inspiring and helpful in getting tips and training ideas to get fitter faster, running smarter and motivated!! Thank you!!

[LuisMartinez-ihoc]

I’ll definitely try these tips... Rn I have a 49:20 (10k) PR. I’ll update in about 3 months. Thanks Sage🙌

[jonathoncalleija]

Loving these training talks that are a little closer to most running people goals, nice work!

[Andillion]

Thanks Sage!
My PR is 51mins, I will try to follow your 5k plan and crack 22mins 5k first, then move to 45mins 10km right after that.
If I follow these workouts and increase my weekly mileage to 50km gradually (current at 30km per week), how long do you think I can achieve a 45mins 10km without getting injury?
I would like to know more about trail running training
Thanks! love all your videos :D

[AdityaSharma-dxbv]

Really nice video!
I have a suggestion for a training talk on race day and pre-race day nutrition for distances like 1500m and 5k! Have really messed up in this area previously and would be very nice if you do a training talk on it! You could also include things like effect of weather, etc. on what to eat and drink! Thanks!

[sladehata]

is this helpful for my 10km Olympic training currently running 28 min with running to work each day and down the shop for milk and sometimes away from my wife when shes angry?

[dietdido]

hi sage, can you talk about side stitches on your next video.

[allisonrios]

I only did 1 5k and my time was 22:10 but that was last year when I was 13

[sypher]

Im confused.. at 4:25 you say TEMPO RUN is going to be slightly slower than your Goal 10km Pace .. but at the end when you're using your fingers for the '5 pace theory', you mention "your Tempo Run pace"(ring finger) as being a faster pace than the 10km pace .. is that correct or should the Tempo Pace be your Index Finger ?

[KerussoStory]

Love the vids! I am fairly new to running (maybe 5 months in), and I have been watching your videos for a few months. I would like for you to consider doing a video for new runners that explains the terms you use. For example - what is tempo run pace, what does it mean to run a 7:15 mile (just to name a few things that I don't understand). I know there are so many other term involve (what is a PR). Things that "runners" take for granted that non runners might not understand. I know I could google these things, but you are a much better teacher than google. Thanks for your consideration.

[aaryt]

Hey Sage! Could you please do a video debunking the 20-mile long run myth? 4-hour marathoners like myself would take 3:30 to up to 4 hours to finish the distance at easy pace. Do you suggest that we run by time instead for 2-3 hours? What's optimal?

[SteveFox]

So i'm watching this 2 hr before i go to 10k marathon, and i'm not prepared at all i just go to gym 0 runing.. xD