What happens if you eat a spoonful of olive oil before bed?

Unbelievable Results of Eating Olive Oil Before Bed!

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We'll be talking about these items in this video:

- How to drink extra pure olive oil?
- What are the benefits of olive oil?
- What are the olive oil benefits?
- What are the benefits of drinking olive oil before bed?
- How to drink olive oil on an empty stomach?
- What happens if you eat a spoonful of olive oil before bed?
- What are the results of eating olive oil before bed?
- How to lose weight with olive oil?
- What are the effects of olive oil on weight loss?

0:00 Introduction

0:42 5- It helps weight loss
Olive oil can support weight loss efforts due to its benefits. It is rich in healthy monounsaturated fats that promote satiety and reduce overeating. The inclusion of olive oil in meals enhances flavor and increases meal satisfaction, leading to a reduced likelihood of seeking additional snacks or overeating. The nutrient density of olive oil, including essential vitamins and antioxidants, supports overall health and reduces the risk of nutrient deficiencies during weight loss. It also helps regulate blood sugar levels, which prevents energy crashes and cravings. Olive oil's anti-inflammatory properties contribute to weight management and overall well-being.

1:39 4- It has healthy fats
Olive oil is renowned for its high content of healthy fats, specifically monounsaturated fats. These fats are considered beneficial for heart health and overall well-being. Monounsaturated fats have been shown to help lower bad cholesterol levels while increasing good cholesterol levels, reducing the risk of cardiovascular diseases. The consumption of olive oil as a primary source of healthy fats in the diet can provide numerous health benefits, including improved blood lipid profiles and a reduced risk of heart disease.

2:30 3- It promotes cardiovascular health
Olive oil has long been recognized for its positive impact on cardiovascular health. Its rich content of monounsaturated fats, such as oleic acid, helps maintain healthy blood lipid levels by reducing LDL cholesterol oxidation and promoting the production of HDL cholesterol. This balance is crucial for preventing plaque buildup in arteries and reducing the risk of heart disease. The polyphenols and antioxidants present in olive oil contribute to its cardioprotective effects by reducing inflammation, improving blood vessel function, and preventing the formation of blood clots.

3:17 2- It helps constipation
It acts as a natural lubricant in the digestive system, helping to soften stools and promote regular body movements. The monounsaturated fats in olive oil stimulate the production of bile, which aids in digestion and can alleviate constipation. Additionally, olive oil contains a compound called oleic acid, which has been shown to promote intestinal transit time and improve overall gut health.

4:03 1- It helps you sleep better
While olive oil is not directly linked to promoting better sleep, it can contribute to overall health and well-being, which in turn may support improved sleep quality. Olive oil's rich content of monounsaturated fats and antioxidants can help reduce inflammation and oxidative stress in the body, which can have a positive impact on sleep patterns.

4:57 Reach For The EVOO
EVOO is considered more beneficial compared to other types of olive oil due to several reasons:

5:10 Nutrient Content: EVOO is made from the first pressing of olives, without the use of heat or chemicals. This minimal processing helps preserve the natural nutrients present in olives, including vitamins (such as vitamin E) and antioxidants (such as polyphenols), which offer various health benefits.

5:30 High Antioxidant Levels: EVOO contains a higher concentration of antioxidants compared to refined or lower-grade olive oils. These antioxidants, such as oleocanthal and oleuropein, have potent anti-inflammatory properties that can help reduce oxidative stress and inflammation in the body.

5:51 Heart-Healthy Fats: EVOO is rich in monounsaturated fats, particularly oleic acid. These healthy fats have been linked to numerous cardiovascular benefits, including reducing bad LDL cholesterol levels and increasing good HDL cholesterol levels, thereby improving heart health and reducing the risk of heart disease.

6:11 Lower Acidity: EVOO has a lower acidity level (less than 0.8%) compared to other olive oil varieties. This low acidity indicates a higher quality oil, as it is an indicator of freshness and the olives used in the pressing process.

6:27 Improved Flavor and Aroma: EVOO offers a superior taste and aroma compared to refined olive oils.

7:03 Outro

#parshealthtv #parshealthclinic #pars_health_tv #pars_health_clinic #oliveoil #oilive_oil #olive_oil_before_bed #olive_oil_benefits

[carltongadgettmannprice]

I sit for long hours on my job but now since I have been adding Olive oil to my diet and taking Olive oil on an empty stomach before breakfast, I have no more circulation stiffness in my legs for sitting long hours. The results was immediately noticeable in my legs as well as more energy because the Blood is circulating better in body. My bowels are moving more and I have noticed that it is easier to keep the pounds off.

[stephenkereopa]

It cured my arthritis 100 percent. Please use it. I have never felt so good. I’m stocked. It works for weight loss as well. Other things you get to find out. AMAZING 😊😅

[jamesramirez]

I mix 2 teaspoons of olive oil, a squeeze of half of lemon, and 2 Sprinkles of Powder cayenne pepper before bed. My Arteries are Clear. No more high blood pressure!

[joyces]

Italians eat it every day sometimes all 3 meals, they are heart healthy in comparison to the USA. I take 2 Tablespoons a day... may be why my arthritis pain is gone ?

[dongiron]

The first person to eat olive oil before bed was Popeye!

[wyatt]

I take a full ounce of virgin olive oil, one half lemon juice, and tbl spoon raw honey. It dose a body good.

[flyingfree]

If I drink a tablespoon before breakfast with lemon...an hour later I am sleepy..no kidding...hope that a Tablespoon before bed will do this...skipping the am dose.

[Milo_]

John 6:55-59 ESV

For my flesh is true food, and my blood is true drink. Whoever feeds on my flesh and drinks my blood abides in me, and I in him. As the living Father sent me, and I live because of the Father, so whoever feeds on me, he also will live because of me. This is the bread that came down from heaven, not like the bread the fathers ate, and died. Whoever feeds on this bread will live forever.” Jesus said these things in the synagogue, as he taught at Capernaum.

[haroldarmstrong]

I believe the point absolutely…….a teaspoon of olive certainly is helpful when you go to bed at night! Try it!

[ghsbnid]

Thank you for this information. I use olive oil in my cooking and salads.💞

[Norm]

I am 81 and I've had a sensitive stomach since I was a teenager. Long before the discovery of PPIs and H2 Blockers, I would take a swig of olive oil to soothe my stomach. It seemed to help.

[Oogie]

Olive oil with fresh lemon juice and a pinch of cayenne pepper (honey if you wish . Tastes delicious and good for you!

[jeffreyrowser]

YesYes! It has made a difference in my overall health! Noticed in my range of motion and joint relief!

[robertmalone]

Friend of mine took out oil every day, but he died of cancer no longer here

[kimlee]

Thank you for sharing how healthy it is to use Extra Virgin Olive oil. I will definitely use it more.

[stellajoseph]

You are quite correct. It has helped me with elimination

[goldsgolds]

Very beneficial..and I've stopped squeaking!!!! Its a double whammy!!!.

[jamesmaccari]

I'm an olive fan but I never take it before bed because it gives me asthma. In the daytime I'm fine but at night...bad news.

[jeanash]

I'm going to try this olive oil suggestion thanks utube

[augustinee.salazar]

Thanks for the very valuable advice; how long would it be before we may feel its effects? Thanks beforehand!.