Low Salt Diet

What happens to the body when you go on a low salt diet? Watch this video to find out.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

[walkerpantera]

hi doctor, you're gonna have to do a full video on this one to explain the details as this commmPLETEly goes against what 99% of docs have told us.

[amewithane]

I went super low/no salt ONCE… Never. Again.

[lilacmelody]

Unprocessed raw salt is best. Pink or sea I believe both have good minerals for your body

[oklahomaisok]

I need more salt than my diet provides. I will get overheated and sick when mowing the yard in the summer if I don’t. Someone recommended dill pickle juice and I’ll drink that before mowing and when I sit down to drink water and take a break I’ll drink more. So far, so good.

[uniquemoments]

This information is not absolutely for all people!. Those who suffer of kidney diseases should lower their salt intake otherwise they get swelled!

[ohyeah]

I went on a low salt diet once and it made all my joints started to hurt. I started salt again and it went away. Dehydration maybe? I drank lots of water but maybe I wasn't holding on to it? Only thing I can think of.

[EdRomero]

My brother is a nurse and he was telling me how some of his patients can’t have salt! I was telling him that holistic doctors actually encouraged people to have salt, pink Himalayan salt or sea salt! He told no your wrong if a patient can’t have salt they can’t have it period! I tried explaining that it’s processed salt that is bad, of course too much salt can be dangerous but completely eliminating it can be dangerous as well! He said nah your crazy! After that I was just like “is the healthcare system purposely trying to kill people by eliminating salt completely from their diet” I thought about it for quite a while! Sounds crazy!

[Sarahmint]

That's insane that for decades, doctors recommended to people who were a high heart-disease risk, to be on low salt diets.

[TermiteVideo]

What about people with high BP? Following a small stroke my cardiologist told me to cut salt drastically. It cut my BP too. He said there was more than enough salt in fresh vegetables to sustain me.

[multitablez]

salt + potassium + magnesium = awesome!

[checkdat]

Some studies say Salt has nothing to do with BP. Infact people who consume more salt have actually normal or low BP. Also Salt should be iodised.

[joshuabroten]

How much salt to consume depends a lot on your diet. I know carnivores who have not ate any added salt for decades and they look and feel amazing. The only salt they get is from the natural amount found in meats and fish.

[adaniels]

You're suggesting people take in 4, 600mg of salt a day? Isn't it recommended to take in 3, 400mg - 2, 300mg or less a day for healthy adults? What about HTN? Hypervolemia increases BP and risk of cardiovascular disease.

[gamingwithmoba]

Yep somehow I feel more hydrated and energized when I'm taking 1 tsp of salt a day it's better feeling than carbs. I feel more hydrated with salt.

[lovingitonketo]

Loved, loved, loved this video. I believe this so much. short and to the point. I use
Redman's Real Salt in alll my cooking

[nanu]

I'm an allopathy doctor and I'm in stage of my life where I feel cheated with all the knowledge I gained during my MBBS regarding Hypertension and Diabetes...😌

[myrnasharif]

since i had a brain attackد, i
totally discard salt in my
diet. thanks Dr.

[rohannene]

Can u pl make another video explaning mechanism behind this? It is so counterintuitive...

[JER]

Great information! I really enjoy all of your videos! I have a family member with Polycythemia Vera with JAK 2 mutation and I wanted to know if it would be possible for you to do a video concerning this disease. Basically what causes it and what can be done to cure it.

[AgentOrange-]

Dr. Berg you have no idea on how many lives you have saved...Thanks my friend