The BEST Low Sodium Foods At The Grocery Store...And What To Avoid!

If you are on a low sodium diet, here are the best and healthiest things to buy at the grocery store. Many people have asked me to talk about low sodium foods because they have high blood pressure and need a special diet, well this one is for you! It's not just about finding foods that are low in sodium, it's about looking at the other ingredients to make sure they are high quality too. Mad love..Bobby, Dessi, Rose, and Art! XOXO

The guide is only a kindle book, all you need to do is download the kindle app to any device and buy the book on Amazon and send it to your device. For some reason you can't but the book on the Amazon app, it's gotta be on the browser version of Amazon.

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[petebrown]

In my case low sodium helps with my weight, energy and overall health. Been combining low sodium and Keto. Lost 21lbs. so far. Thank God for this channel. It has really educated me.

[originalnewyorker]

Some people can't have salt because of water retention like heart failure. Pink or any salt is no good. Then stick to no salt

[d.d.]

Thanks for this video. My cardiologist recently put me on a low sodium diet, 1800-2000 mgs/day (the daily max for others is 2300 which is 1 tsp of salt), due to a mild bout of congestive heart failure. It's rough grocery shopping and reading all the labels. Plus you have to plan out meals in advance or you just may go overboard by dinner.

My cardiologist told me salt is salt, sea, kosher, they all have sodium. Also, going low sodium you should have your potassium levels checked.

[Jay-xwhr]

Every since one of my patients introduced me to your site, (with questions about bottle water), I have been interested in hearing what you have to say about the food we eat. Based on your subscriber base, I assume you represent the view of many people looking to improve the quality of their diets. Even though I may not always agree with everything you say, it’s a free country and you can say what you want, as long as it doesn’t do any harm. An example would be the bottled water segment that I first commented on. In my professional opinion, the information you provided was based on junk science, but did no harm. On the positive side, I do agree with many of your ideas, especially when it comes to highly processed foods and sugars.

This salt segment however, is another story. Here much of the information you provide is not only wrong, but potentially dangerous. In particular, at 14:00 and 16:29 you claim that Himalayan, or Celtic salts won’t spike blood pressure. This statement has absolutely no basis in fact and is 100% wrong! Sodium Chloride (salt), in any form will spike BP in susceptible patients. By making such a statement you are coming dangerously close to providing medical advice and potentially harming patients who have been advised by their doctors to avoid salt. These would include those with kidney and cardiac problems, among others.

As far as BP is concerned, salt, is salt. It doesn’t matter if it’s iodized table salt, (which by the way is essential in many parts of the world), kosher salt, or some exotic sea salt. All table salt is contains roughly 39% sodium and 61% chloride, by weight. Generally speaking, a gram of kosher salt will have the same amount of sodium as a gram of sea salt. The trace amounts of minerals, and potassium found in so called “sea salt” are insignificant in terms of a salt’s sodium content and has no protective effect on BP.

Before you make such unfounded statements in the future, where you could potentially do harm to someone, I would suggest that you do a bit of self-study and / or consult with credentialed medical professionals. Try to avoid conformation bias. Becoming a Google expert is not a substitute for sound medical, or nutritional education. There is a reason that MD’s, RN’s and RD’s require many years of study and licensure before providing advice. I’m obviously not saying you need to go that far, but a bit of formal nutritional education might not hurt!

[amandasammy]

I was with my 8 year old at the grocery yesterday and she said " Look mummy it's the mayanonese flav city uses!" 😊😊😊🤗

[jaymeez]

“High Quality Salts” still trigger blood pressure since it is still sodium.

[shawnmatthews]

How often do you go without eating? I only ask, because disabled people, like me, who live on an extremely low budget, cannot afford $5 for half a loaf of bread. Healthy=Expensive in my experience, but I am one of the people who needs to be eating healthy. Could you please do a video focusing on a food budget of under $200 per month?

[TheShelbySue]

I never considered the oil quality & hidden pesticides in food before watching your videos--Thank you for educating me❣

[auntpattiek]

Thank you, I have been watching for a couple of months, and love Rosie. I am on a low sodium diet, and have used some of the items you mentioned today. Appreciate you, Art and your family.

[tammierenee]

Thanks for this video. I’m a long time sub and have learned so much from you. I appreciate the way you repeat in all videos why a certain oil is bad for us. When I hear it 10 times I start to really remember. Also I hear your voice in my head when I shop “that spikes your blood sugar”. LOL. Your fan from Northern CA.

[paulamae]

Love all your content! Thank you for giving us so much information in every video!!

[sarahquinones]

Thank you for taking the time to make this. Your videos have helped me take better care of myself and my family. ❤️

[gma]

Finally! We need this info! Thank u flavcity 👍

[cutabove]

Sorry Bobby, salt is salt regardless of the source. All those fancy salts don't have a milligram less of sodium chloride than ordinary table salt. They ALL affect blood pressure. Some people are simply more resistant to salt than other folks. But considering that 74 to 82 Percent (depending on which study you believe) of all people over the age of 65 have high blood pressure salt over time pretty much affects everyone.

[d.redrobinphillips]

Thank you for all you do. I've changed my food choices by watching your videos. Every little bit helps. Take care.

[blueberr]

Thanks so much Bobby for such good information!😊

[Twin]

Great job, I am becoming more aware of my sodium intake because of hypertension. Thanks for the info.

[Dollybabe]

love this video, because I have high blood pressure this has given me many choices to look for at the grocery store thanks bobby your videos are excellent and super helpful
👍😊

[paulrogers]

Great video. Thank you very much for the healthy

[kevseb]

The only way I found that keeps my sodium levels down is to eat one meal a day with an occasional low sodium snack during the week. That way the one meal I allow myself per day can have some actual flavor. I also make sure my meals are 20-24 hours apart to allow my body time to release the sodium from the previous day. My daily meal is dinner and on most days I try not to exceed 500 -750 mg per meal on most days. I will allow for up to 1000 mg but not often. Sat. or Sun. I will splurge on my favorite fast food but during the week I try to cook my own meals. Along with limiting sugary drinks, eating like this has kept my weight down for about 10 years now.