44 High Potassium Low Sodium Foods (700 Calorie Meals) DiTuro Productions

This video compares the ratio of potassium to naturally occurring sodium in 44 common foods. Whether you need to increase potassium or decrease sodium, this video tells you which foods and food types are naturally high in potassium and low in sodium. Low sodium means 140 mg or less per serving. Many foods have less than 5 mg of sodium per serving.

[Jackie-gqxs]

thank you for this video! My potassium levels have been low all year, and anytime I eat too much sodium, my body starts to feel funny. Now I know what foods to shop for, and most of these I love. Much appreciated!

[brandondaniels]

I watched the video for info but stayed because of the music lol

[jobo]

Thank you so much for this! Just what I need right now.

[vidyasagarkumar]

Excellent suggestions for better sodium level, humble request to share some more raw Fruits for better Gut health issues with Gallbladder chronic cystitis Nad low sodium level

[becausefamilymatters]

Thanks so much for sharing this with us my doctor told me I need to do a low sodium diet ❤ I will jot down all these ingredients ♥️♥️♥️

[kendelljones]

I realize I'm late to the party but I'm trying to learn how to eat more heart healthy these days. I don't understand why you list raw meat and poultry. How many of us are eating raw chicken? Would the ratios change once we cook the chicken? Why not list a simple low sodium grilled chicken as opposed to raw? What other items in this list are likely going to be cooked in some fashion before consuming, and how will that change the sodium/potassium ratio?

[MiddleEastMilli]

I understand why some might be concerned about sodium, but why are you including high potassium also? Thank you for your response.

[robertthekingful]

Thanks awesome video!!! Do you think a beef patty has alot of sodium? I want to make burgers wrapped in lettuce and no bun.

[corinneguse]

A wonderful idea however you can't read it too small

[rniehoff]

I'd like to see you do a video on phosphates in foods, they are not labeled

[blueblue]

What about adding salt when you cook? What happen?

[geegeeandlulu]

Thanks for this. Trying to lose weight while being on prednisone 😳😳😳😳😳🙄🙄🙄🙄

[karlabritfeld]

Lots of carbs. What about high potassium foods for a low carbohydrate diet?

[Ungalnanban]

Sir my doctor told me sodium do not use my bp 140..so i should increase potassium..potisuim mean carrot etc

[lalitchoudhary]

Hello sir my father is a dialysis patient. is this diet gonna help them?

[miriamhausman]

I think I’m low in potassium, b/c I having spasms in my thighs

[cliffnelson]

I thought potassium is just as bad as salt

[remedy]

low sodium foods help you lower blood pressure