10-Minute Guided Meditation: Self-Love | SELF

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love.




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[kiabush]

May I be happy
May I be safe
May I be healthy
May I live with ease
🤞🏾💕🙏🏾🥰

[mindspace]

I hope everyone who's watching this has the strength to just get of bed today, the that you're watching this video means that you're trying, and that's enough ♥️

[graceunhearing]

the way I just started crying when he said envision a child vers. of you, this was very healing

[chillandrelaxbackgroundmus]

To the beautiful soul reading this. Please know that you are loved. Things may not be at their best right now but trust and believe that the universe has planned something for you. Everything is organized in a chaotic manner. You will eventually be led to where you should be, with the people you should be with. Just act with good intentions and the universe will take care of you, I promise.

[louc]

First ever meditation I have cried with. I've been meditating for years and for some reason this one really hit something!

[Legendtee]

I literally cried and came to the comments to see if i was the only one
Wow meditation really helps unleash so many triggers and childhood trauma

[DJC]

I just bawled my eyes out. Short & simple, but deep & effective. Thank you

[olgamerino]

I started crying when he mention "May I feel safe". This past year and a half has been hard and I had very few moments that I felt safe. The phrase "May I life at ease" helped me calm down and feel at peace with myself. Thank you

[macchiato]

Dude I didn't know this could be so deep and intense, the moment he said picture yourself as a kid I started crying so bad, at the end I felt less tension and lots of peace, it was such a healing sensation that i didn't know i needed.

[Giselll]

You should bring Manoj more often. He is GREAT

[abeerrw]

بتمنى كل اللي بيهتم بنفسه وبيحب نفسه يوصل للسلام الداخلي و الاتصال الحقيقي مع الله عز وجل ويوصل للشعور بالحب والأمان والسلام اللي بيتمناه

[CarolynCreed]

"May I be happy." 😊🙏 And when I give this to myself, I wish the same for everyone. This is such a powerful practice!

[RandomWellness]

This video is great thank you 🙏 May everyone reading this heal themselves and recieve universal self Love ❤

[svccvbi]

I cried realizing the only time I feel safe is when I’m alone.. if at all, I’ve rarely felt safe

[ForkBoss]

I watched this every night for a few days and honestly I feel like a new person. The subconscious effects are immaculate

[sarahadda]

I remembered a time I was happy but none when I felt safe nor any other feeling he stated, so I just paused with tears in my eyes

[jaxonsmusicc]

This made me feel something deep inside I can’t explain, but I know I am now better then before I listened 🥰

[shadaparveen]

I found difficulty in thinking of a time when I felt “safe “ or “happy”. But when I did, going very far back to small, brief episodes in my childhood, it made me Amy- eventually

[magentamagenta]

This was a very emotive meditation for me, sadly my childhood visualisation wasn’t happy and it wasn’t safe. I had nobody to ask that question to :( my inner child still suffers as a consequence.
Nonetheless I found once I moved the question to the present that I could ask those same questions.
Thank you 🙏 it was very moving 🦋❤️

[DavidBrown-wbsu]

I usually don’t do guided meditations on youtube. However, this was beautiful!! will be following the channel and back for more. Thank You!!!